High-Fiber Guava Smoothie
A thick, naturally sweet smoothie that puts guava at center stage. The whole fruit — skin, flesh, and seeds — gets blended with yogurt and a touch of honey, creating a creamy drink loaded with fiber. No straining means every bit of goodness ends up in your glass.
For 2 servings
- prep · ~10 min
Soak the chia seeds.
In a small bowl, combine chia seeds with 2 tablespoons of water. Stir and let them sit for 10 minutes until they form a gel. This softens the seeds and makes them blend smoothly.
TIPSoaking chia seeds also makes them easier to digest and helps them blend without leaving gritty bits. - prep · ~3 min
Prep the guava and banana.
1.Wash the guavas thoroughly under running water — the skin is staying on for fiber.2.Chop the guavas into rough chunks, removing any hard stem ends. Keep the seeds and skin intact.3.Peel the banana and break it into 3-4 pieces. - mix · ~2 min
Blend everything into a smooth drink.
1.Add guava chunks, banana pieces, yogurt, chilled water, honey, lemon juice, soaked chia gel, and ice cubes to the blender jar.2.Blend on high speed for 45-60 seconds until completely smooth and no fruit chunks remain.3.Check consistency — if too thick, add 2-3 tablespoons of cold water and pulse to combine.TIPBlend for the full 60 seconds. Guava seeds are tough and need that extra time to break down. Stop and scrape the sides with a spatula if needed. - serve
Pour into glasses and serve immediately.
Divide the smoothie between two glasses. The natural pink color from guava skin makes it look beautiful — no garnish needed, though a thin guava slice on the rim adds a nice touch.
TIPServe right away while it's cold and the chia gel is evenly suspended. If it sits too long, the fiber settles.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fully ripe guavas with a soft give for maximum sweetness and that signature floral aroma.
- 2Blend for the full 60 seconds to ensure the tough guava seeds are finely broken down.
- 3Chill everything beforehand — cold yogurt, water, and fruit make a thick, refreshing smoothie without diluting flavor.
- 4If the smoothie thickens after sitting, stir in a splash of cold water or milk to bring back the pourable consistency.
- 5Scrape down the blender sides once during blending to incorporate any trapped fruit chunks and chia gel.
- 6For a sweeter smoothie without extra honey, use an overripe banana — it adds natural sugars and creamy texture.
Adapt it for your goals.
Dairy-Free
Swap the plain yogurt with coconut yogurt or a thick plant-based alternative (like soy or oat) to keep it creamy. The coconut adds a subtle tropical note that pairs beautifully with guava.
Low SugarLow-Sugar
Omit the honey entirely and rely on the natural sweetness of a very ripe banana and guava. The lemon juice will help brighten the flavor without added sugar.
High ProteinHigh-Protein
Add 1 scoop of unflavored or vanilla protein powder (whey or plant-based). Increase the water slightly to maintain a drinkable consistency, as protein powder thickens the smoothie.
Mango Guava FusionMango-Guava Fusion
Replace the banana with 1/2 cup ripe mango chunks for a different tropical flavor profile. Mango adds its own creaminess and pairs perfectly with guava's floral notes.
Why this is on our healthy list.
Rich in Dietary Fiber
Guava skin and seeds, plus chia seeds, provide both soluble and insoluble fiber that supports healthy digestion and helps you feel full longer.
Packed with Vitamin C
Guavas are one of the richest fruit sources of vitamin C, which supports the immune system and helps with collagen production for healthy skin.
Good Source of Probiotics
The plain yogurt introduces live cultures (probiotics) that support gut microbiome balance, especially when paired with the prebiotic fiber from chia and guava.
Frequently asked questions
Yes, frozen guava works well. Thaw it slightly before blending, and reduce the ice cubes by half to keep the smoothie from becoming too watery or icy.
