High-Fiber Guava Smoothie
This High-Fiber Guava Smoothie is a vibrant, creamy, and incredibly nutritious breakfast or snack, leveraging the entire guava fruit for maximum fiber and a delightful tropical flavor.
For 1 serving
**Prepare Guava**: Thoroughly wash the guava under cold running water. Trim off the very ends, then roughly chop the entire fruit, including the skin and seeds, into smaller pieces.
**Combine Liquids**: Pour the unsweetened almond milk (or your liquid of choice) into the blender jar first. This helps the blades move more freely.
**Add Remaining Ingredients**: Add the chopped guava, plain Greek yogurt or kefir, chia seeds, and optional honey or maple syrup to the blender. If using, add the ice cubes last.
**Blend Until Smooth**: Secure the lid and start blending on a low speed, gradually increasing to high. Blend for 1-2 minutes, or until the mixture is completely smooth and creamy, with no visible chunks of guava or seeds.
**Adjust Consistency**: If the smoothie is too thick, add an extra splash (1-2 tablespoons) of milk or water and blend again until desired consistency is reached.
**Serve Immediately**: Pour the high-fiber guava smoothie into a glass and serve immediately to enjoy its fresh taste and optimal texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Choose Ripe Guava**: Select guavas that are soft to the touch and have a fragrant, sweet aroma for the best flavor. Green, hard guavas are not yet ripe.
- 2**Soak Chia Seeds**: For an even thicker smoothie and to aid digestion, you can soak the chia seeds in a tablespoon of milk or water for 5-10 minutes before adding them to the blender.
- 3**High-Powered Blender Recommended**: While any blender works, a high-powered blender will ensure the guava seeds are thoroughly pulverized, resulting in a smoother, less gritty texture.
- 4**Customize Sweetness**: Guava sweetness varies. Taste your smoothie before serving and adjust with more honey, maple syrup, or a pitted Medjool date if you prefer it sweeter.
Adapt it for your goals.
Protein Boost
Add a scoop of your favorite unflavored or vanilla protein powder for an extra protein kick, making it an even more substantial meal replacement.
Tropical TwistTropical Twist
Incorporate half a frozen banana or a handful of mango chunks for added creaminess and a more complex tropical flavor profile.
Vegan DelightVegan Delight
Ensure all ingredients are plant-based by using a plant-based yogurt (e.g., coconut or almond yogurt) and plant-based milk.
Why this is on our healthy list.
Excellent Source of Fiber
Guava, especially when consumed whole, is packed with dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
Rich in Vitamin C
Guava is exceptionally high in Vitamin C, an antioxidant that boosts the immune system, supports skin health, and protects against cellular damage.
Probiotic Power
The plain Greek yogurt or kefir provides beneficial probiotics, contributing to a healthy gut microbiome and improved digestive function.
Frequently asked questions
Yes, absolutely! Using frozen guava will make your smoothie colder and thicker without needing to add ice, which can sometimes dilute the flavor.
