High-Heat Chicken & Broccoli Stir-fry with Ghee
Tender strips of chicken breast and crisp-tender broccoli florets tossed in a hot pan with nutty ghee and a bold blend of garlic, ginger, and warming spices. A weeknight stir-fry that comes together in under 25 minutes with deeply savory, slightly spicy results.
For 4 servings
- prep
Season the chicken strips.
1.Pat the chicken strips completely dry with paper towels.2.Toss the chicken with 1 pinch of salt, turmeric powder, red chili powder, and garam masala until evenly coated.3.Set aside at room temperature while you prep the remaining ingredients. - prep · ~3 min
Blanch the broccoli.
1.Bring a medium pot of water to a rolling boil.2.Add broccoli florets and blanch for 45 seconds.3.Drain immediately and plunge into a bowl of cold water to stop cooking. Drain again and pat dry.TIPBlanching brightens the green color and gives you a head start on tenderness, so the broccoli finishes fast in the hot wok later. - fry · ~4 min
Sear the chicken on high heat.
1.Heat 1 tablespoon of ghee in a wok or large skillet over high heat until it shimmers and just begins to smoke.2.Lay the chicken strips in a single layer — do it in two batches if needed to avoid crowding.3.Sear undisturbed for 60 seconds, then toss and sear for another 60 seconds until lightly charred and cooked through.4.Transfer the chicken to a clean plate and set aside.TIPDon't stir too early — letting the chicken sit against the hot pan gives you those smoky, charred edges. - fry · ~3 min
Stir-fry the aromatics and broccoli.
1.Add the remaining 1 tablespoon of ghee to the same wok.2.Toss in garlic, ginger, and green chilies; stir-fry for 20 seconds until fragrant.3.Add the blanched broccoli florets and stir-fry over high heat for 90 seconds.4.Sprinkle the remaining 1 pinch of salt over the broccoli while tossing.TIPKeep everything moving — ginger and garlic can burn fast over high heat. - fry · ~1 min
Toss chicken with broccoli and finish.
1.Return the seared chicken and any collected juices to the wok.2.Toss everything together over high heat for 30 seconds, just to meld the flavors.3.Drizzle with fresh lemon juice and give one final toss. - garnish
Garnish with coriander leaves and serve immediately.
Scatter chopped coriander leaves over the stir-fry. Serve hot straight from the wok over steamed rice or with warm flatbreads.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the chicken strips completely dry before seasoning to ensure a good sear and prevent steaming.
- 2Blanch broccoli for exactly 45 seconds, then shock in ice water to lock in its bright green color and crunch.
- 3Work in batches when searing chicken to avoid overcrowding the pan, which lowers the temperature.
- 4Use a wok or cast-iron skillet for the best high-heat retention and char on the chicken.
- 5Add ghee only when the pan is fully hot to get that nutty aroma without burning the milk solids.
- 6Let the chicken sit undisturbed for the first 60 seconds to develop a caramelized crust.
- 7Toss the aromatics constantly over high heat to release their fragrance without scorching.
Adapt it for your goals.
Vegetarian
Replace chicken with 400g of firm tofu (pressed and cubed) or paneer. Sear on high heat until golden. The rest of the method stays the same for a satisfying meat-free version.
low oilLow-oil
Reduce ghee to 1 tablespoon total and use a non-stick pan. Blanch broccoli, then stir-fry aromatics with a splash of water instead of extra oil. Lower in fat but still aromatic.
extra spicyExtra-spicy
Increase green chilies to 4 and add ½ teaspoon of crushed red pepper flakes with the garam masala. Great for those who want a fiery kick to cut through the richness of the ghee.
Why this is on our healthy list.
Lean Protein from Chicken
Chicken breast provides high-quality, low-fat protein that supports muscle repair and keeps you full without excess calories.
Rich in Vitamin C and Fiber
Broccoli is packed with vitamin C for immune support and dietary fiber for healthy digestion.
Anti-Inflammatory Spices
Turmeric and ginger contain curcumin and gingerols, which have natural anti-inflammatory properties.
Good Fat from Ghee
Ghee supplies butyrate, a short-chain fatty acid that supports gut health and helps absorb fat-soluble vitamins from the vegetables.
Frequently asked questions
Yes, but skip the blanching step. Thaw frozen florets, pat them very dry, then stir-fry directly to avoid excess water that can make the dish soggy.







