High-Heat Roasted Broccoli
This High-Heat Roasted Broccoli recipe delivers perfectly tender-crisp florets with irresistible caramelized, slightly charred edges, all achieved with minimal effort and simple ingredients.
For 4 servings
Preheat your oven to 425°F (220°C). Place a large, rimmed baking sheet into the oven while it preheats. This step helps create an immediate sear for crispier results.
Wash the broccoli head thoroughly and pat it completely dry with a clean kitchen towel or paper towels. Cut off the thick stem and chop the florets into bite-sized pieces, ensuring they are roughly uniform in size for even cooking.
In a large mixing bowl, combine the dried broccoli florets with the avocado oil, garlic powder, kosher salt, and freshly ground black pepper. Toss vigorously until all the florets are evenly coated with the oil and seasonings.
Carefully remove the hot baking sheet from the preheated oven. Spread the seasoned broccoli florets in a single layer across the hot baking sheet. Ensure there is enough space between the florets; if the pan is overcrowded, use a second baking sheet.
Roast for 10 minutes, then remove the baking sheet from the oven, gently toss the broccoli using a spatula, and return it to the oven for another 10-15 minutes.
Continue roasting until the broccoli is tender-crisp, and the edges are nicely browned and slightly charred. The exact time will depend on your oven and the size of your florets.
Remove from the oven, taste, and adjust seasoning if necessary. Serve immediately as a delicious side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcrowd the Pan: For truly crispy broccoli, ensure the florets are spread in a single layer with some space between them. Overcrowding leads to steaming rather than roasting.
- 2Hot Pan is Key: Preheating the baking sheet with the oven creates an immediate sizzle when the broccoli hits the pan, promoting better browning and crispiness.
- 3Dry Broccoli is a Must: Any excess moisture on the broccoli will steam it, preventing the desired caramelization. Always pat your florets thoroughly dry after washing.
- 4Uniform Florets: Cut your broccoli into similar-sized pieces. This ensures that all florets cook evenly, preventing some from burning while others remain undercooked.
Adapt it for your goals.
Spicy Roasted Broccoli
Add 1/2 teaspoon of red pepper flakes or a pinch of cayenne pepper along with the other seasonings for a fiery kick.
Lemon Parmesan BroccoliLemon-Parmesan Broccoli
Toss the roasted broccoli with the juice of half a lemon and 2 tablespoons of freshly grated Parmesan cheese immediately after it comes out of the oven for a bright, savory finish.
Asian Inspired BroccoliAsian-Inspired Broccoli
During the last 5 minutes of roasting, drizzle with 1 tablespoon of soy sauce (or tamari) and 1 teaspoon of sesame oil. Sprinkle with toasted sesame seeds before serving.
Why this is on our healthy list.
Rich in Fiber
Broccoli is an excellent source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, aiding in weight management.
High in Vitamin C
This vegetable is packed with Vitamin C, a powerful antioxidant essential for a strong immune system, healthy skin, and the production of collagen.
Contains Antioxidants
Broccoli boasts various antioxidants, including sulforaphane and indole-3-carbinol, which have been studied for their potential anti-inflammatory and cancer-protective properties.
Frequently asked questions
High heat is crucial because it promotes rapid caramelization and browning of the broccoli's natural sugars, creating those desirable crispy, charred edges and a deeper, nuttier flavor. Lower temperatures would primarily steam the broccoli, resulting in a softer texture.
