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Start your day strong with this incredibly simple and satisfying cottage cheese bowl. Creamy, protein-rich cottage cheese meets the sweetness of fresh berries and the delightful crunch of walnuts. It's a healthy, no-cook breakfast ready in just 5 minutes!
Assemble the bowl
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Start your day strong with this incredibly simple and satisfying cottage cheese bowl. Creamy, protein-rich cottage cheese meets the sweetness of fresh berries and the delightful crunch of walnuts. It's a healthy, no-cook breakfast ready in just 5 minutes!
This american recipe takes 5 minutes to prepare and yields 1 servings. At 416.32 calories per serving with 28.91g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert.
Use a plant-based cottage cheese alternative and swap honey for maple syrup.
Use low-carb berries like raspberries or blackberries, and replace honey with a sugar-free sweetener.
Stir in a tablespoon of your favorite unflavored or vanilla protein powder into the cottage cheese before topping.
Use frozen berries, which are often cheaper than fresh, and swap walnuts for more affordable sunflower seeds.
Cottage cheese is a protein powerhouse, essential for building and repairing tissues, and keeping you feeling full and satisfied.
Mixed berries are loaded with antioxidants, which help protect your cells from damage and support overall health.
Walnuts provide heart-healthy omega-3 fatty acids, while chia seeds offer a great source of dietary fiber for digestive wellness.
Yes, it's very healthy. It's packed with protein for muscle repair and satiety, fiber from berries and chia seeds for digestion, and healthy fats from walnuts for brain health.
This recipe contains approximately 375 calories, making it a substantial and balanced breakfast or snack.
It's best assembled right before eating to keep the nuts crunchy. However, you can portion out the dry toppings (walnuts and chia seeds) into small containers for a quick assembly in the morning.
You can use any kind you like! Low-fat (2%) or full-fat will be creamier, while non-fat is a good option if you're watching calories. Choose small or large curd based on your texture preference.
