High-Protein Cottage Cheese Bowl
A creamy, savory bowl built around a generous base of cottage cheese, layered with fresh cherry tomatoes, cucumber, and avocado for a satisfying crunch. A soft-boiled egg adds even more protein, while a sprinkle of everything bagel seasoning brings a savory, garlicky pop. Ready in 15 minutes with zero cooking required beyond the egg — perfect for a quick high-protein breakfast or light lunch.
For 2 servings
- boil · ~9 min
Soft-boil the eggs.
1.Bring a small saucepan of water to a rolling boil over high heat.2.Gently lower eggs into the water and boil for exactly 6 minutes and 30 seconds for a jammy yolk.3.Transfer eggs to a bowl of ice water and let cool for 2 minutes, then peel and halve.TIPA 6-minute 30-second boil gives you a set white with a perfectly jammy, spreadable yolk. - prep · ~5 min
Prep the fresh vegetables.
While the eggs cook, halve the cherry tomatoes, dice the cucumber, and dice the avocado into bite-sized pieces.
- assemble · ~2 min
Build the bowls.
1.Spoon 1 cup of cottage cheese into each serving bowl and spread into an even layer.2.Arrange the halved soft-boiled egg, tomatoes, cucumber, and avocado on top.3.Drizzle each bowl with 1 teaspoon olive oil and ½ teaspoon lemon juice.4.Sprinkle with everything bagel seasoning, a pinch of salt, and a pinch of black pepper. - serve
Serve immediately.
Enjoy the bowls right away while the eggs are still slightly warm and the vegetables are fresh and crisp.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use full-fat cottage cheese for a creamier texture and better flavor absorption.
- 2Run the peeled soft-boiled egg under cold water to remove any stubborn shell fragments.
- 3Pat cucumber and tomatoes dry with a paper towel to prevent the bowl from becoming watery.
- 4Cut avocado just before assembling to avoid browning; toss with a little extra lemon juice if prepping ahead.
- 5For a quicker version, skip the soft-boiled egg and use a poached or fried egg instead.
- 6Make the bowl ahead by storing the cottage cheese base separately and adding toppings just before serving.
Adapt it for your goals.
Smoked salmon
Swap the soft-boiled egg for 2 oz of smoked salmon and add a spoonful of capers for a briny, protein-rich twist.
spicy srirachaSpicy sriracha
Drizzle with sriracha or chili crisp instead of olive oil for a spicy kick that cuts through the richness of the cheese and avocado.
herb gardenHerb garden
Replace everything bagel seasoning with fresh dill, chives, and parsley for a lighter, garden-fresh flavor profile.
high protein veganHigh-protein vegan
Use silken tofu blended with a pinch of salt and lemon juice instead of cottage cheese, and top with roasted chickpeas instead of egg.
Why this is on our healthy list.
High in Lean Protein
Cottage cheese and eggs provide a hefty dose of casein and albumin proteins that support muscle repair and keep you full for hours.
Rich in Healthy Fats
Avocado and olive oil deliver monounsaturated fats that support heart health and help absorb fat-soluble vitamins from the vegetables.
Packed with Micronutrients
Cherry tomatoes and cucumber provide vitamin C, potassium, and antioxidants with very few calories.
Frequently asked questions
Yes, but the bowl will be less creamy and may taste slightly drier. Add an extra drizzle of olive oil to compensate.
