High-Protein Deviled Eggs
Creamy, protein-packed deviled eggs with a tangy twist. We swap half the mayo for Greek yogurt and blend in cottage cheese for an ultra-smooth, high-protein filling that still tastes indulgent. Perfect for parties, meal prep, or a satisfying snack.
For 6 servings
- boil · ~12 min
Hard-boil the eggs.
1.Place 6 large eggs in a single layer in a saucepan and cover with cold water by 1 inch.2.Bring water to a rolling boil over high heat, then immediately cover with a lid and remove from heat.3.Let stand covered for 10-12 minutes.4.Transfer eggs to an ice water bath and let cool completely for 5 minutes.TIPOlder eggs peel more easily than very fresh ones. The ice bath shocks the eggs for clean peeling. - prep · ~5 min
Peel and halve the eggs.
1.Gently tap each egg on the counter to crack the shell all over.2.Peel under cool running water, starting from the wider end.3.Pat eggs dry. Slice each egg in half lengthwise and carefully pop out the yolks into a mixing bowl. - mix · ~3 min
Make the high-protein filling.
1.Add Greek yogurt, cottage cheese, mayonnaise, dijon mustard, lemon juice, salt, and black pepper to the bowl with the yolks.2.Blend with an immersion blender (or mash thoroughly with a fork) until completely smooth and creamy with no cottage cheese lumps.3.Taste and adjust seasoning if needed.TIPBlending is key—it transforms the cottage cheese into a silky texture. A food processor works too. - assemble · ~4 min
Fill the egg whites.
1.Spoon the filling into a piping bag fitted with a star tip (or use a zip-top bag with a corner snipped off).2.Arrange egg white halves on a serving plate.3.Pipe the filling generously into each cavity, swirling upward for height. - garnish · ~1 min
Garnish with paprika and chives and serve.
Dust each filled egg lightly with smoked paprika and scatter fresh chives on top. Serve immediately or chill for 30 minutes for firmer texture.
TIPChilling melds the flavors and makes them easier to eat as finger food.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use older eggs (7-10 days old) for the cleanest peel after boiling.
- 2Blend the cottage cheese thoroughly until no lumps remain for a silky filling.
- 3Chill the filled eggs for 30 minutes to let the flavors meld and firm up the texture.
- 4Pipe the filling with a star tip for a professional, bakery-style presentation.
- 5Make the filling up to 2 days ahead; store in a piping bag in the fridge.
- 6Tap the wider end of the egg before peeling to release the air pocket easily.
Adapt it for your goals.
Spicy Sriracha
Add 1 teaspoon Sriracha or hot sauce to the filling for a spicy kick that complements the smoky paprika garnish.
Herb & ChiveHerb & Chive
Fold in 1 tablespoon each of fresh dill and parsley for a garden-fresh flavor profile, ideal for spring gatherings.
Everything BagelEverything Bagel
Top with a sprinkle of everything bagel seasoning (sesame, poppy, garlic, onion) instead of paprika for a savory, crunchy twist.
Vegan ish (High Protein)Vegan-ish (High-Protein)
Substitute eggs with firm tofu for the whites and use a blend of silken tofu, vegan yogurt, and mustard for the filling to keep it high in plant protein.
Why this is on our healthy list.
High in Lean Protein
Each deviled egg packs around 7-8 grams of protein from eggs, Greek yogurt, and cottage cheese, supporting muscle repair and satiety.
Lower in Saturated Fat
Swapping half the mayo for Greek yogurt reduces saturated fat compared to traditional deviled eggs, making them heart-friendlier.
Rich in Probiotics
Greek yogurt and cottage cheese supply live active cultures that promote gut health and digestion.
Good Source of Choline
Egg yolks are naturally rich in choline, a nutrient critical for brain health, memory, and cell function.
Low Carb & Keto-Friendly
With no added sugar and minimal carbs from dairy (2-3g net carbs per serving), these eggs fit a low-carb or ketogenic diet.
Frequently asked questions
Very fresh eggs have a low pH that clings to the shell; use eggs that are 7-10 days old and always plunge them into an ice bath after cooking.







