High-Protein Greek Yogurt Tuna Salad
This High-Protein Greek Yogurt Tuna Salad offers a healthier, tangier twist on the classic, replacing most of the mayonnaise with creamy Greek yogurt. It's a quick, satisfying meal perfect for lunch, packed with lean protein and fresh vegetables.
For 4 servings
Thoroughly drain the canned tuna, pressing out as much liquid as possible. Transfer the drained tuna to a medium-sized mixing bowl and flake it apart with a fork.
Finely dice the celery stalk and chop the red onion. Add them to the bowl with the flaked tuna.
In a small separate bowl, whisk together the Greek yogurt, mayonnaise, fresh lemon juice, and Dijon mustard until smooth.
Pour the yogurt mixture over the tuna and vegetables. Gently fold all the ingredients together until well combined, ensuring the tuna is evenly coated.
Season the tuna salad with salt and freshly ground black pepper. Taste and adjust seasonings as needed, adding more lemon juice for tang or salt/pepper to your preference.
For best flavor, cover the bowl and refrigerate the tuna salad for at least 15-20 minutes to allow the flavors to meld.
Serve the High-Protein Greek Yogurt Tuna Salad on toasted whole-grain bread, in lettuce wraps, with crackers, or as a topping for a green salad.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure your tuna is very well-drained; excess water can make the salad watery and dilute the flavors.
- 2Adjust the ratio of Greek yogurt to mayonnaise based on your preference for creaminess and tang. More yogurt means more tang and protein, less mayo means less fat.
- 3For an extra layer of flavor and texture, consider adding finely chopped dill pickles or capers.
- 4Chilling the tuna salad for at least 30 minutes before serving allows the flavors to deepen and meld beautifully.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of cayenne pepper or a teaspoon of sriracha to the dressing for a subtle heat.
Herbaceous BoostHerbaceous Boost
Stir in 1-2 tablespoons of fresh chopped herbs like parsley, chives, or dill for enhanced freshness.
Extra CrunchExtra Crunch
Incorporate finely diced bell peppers (red or yellow) or a handful of toasted chopped walnuts for additional texture.
Why this is on our healthy list.
High in Protein
Tuna and Greek yogurt are excellent sources of lean protein, essential for muscle repair, satiety, and overall body function.
Rich in Omega-3 Fatty Acids
Canned tuna provides beneficial Omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
Probiotic Benefits
Greek yogurt contains live and active cultures (probiotics) that can contribute to a healthy gut microbiome and improved digestion.
Frequently asked questions
Yes, using full-fat Greek yogurt will result in an even creamier texture and richer flavor, though it will slightly increase the calorie and fat content.
