High-Protein Raspberry Smoothie
A thick, creamy, and vibrant pink smoothie bursting with tangy raspberry flavor. Packed with protein from Greek yogurt, it makes a satisfying quick breakfast or post-workout refuel that keeps you full for hours.
For 2 servings
- mix · ~1 min
Blend all the ingredients together.
1.Add the frozen raspberries, sliced banana, Greek yogurt, milk, honey, and vanilla extract to a blender.2.Blend on high speed for 30 to 60 seconds or until completely smooth and creamy.3.Stop and scrape down the sides with a spatula if needed, then blend again briefly.TIPUse frozen raspberries for a thick, milkshake-like texture without diluting with ice. - prep · ~1 min
Adjust the consistency and taste.
If the smoothie is too thick, add a splash more milk and blend. Taste and add a little more honey if you prefer it sweeter.
- serve
Pour into glasses and serve immediately.
Divide between two glasses. Serve cold right away while it's thick and frosty.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the thickest texture, use frozen raspberries and a very ripe banana—the natural sweetness helps balance the yogurt's tartness.
- 2If you don't have Greek yogurt, substitute with skyr or a thick plant-based yogurt; avoid watery yogurts to prevent a thin consistency.
- 3Add the milk gradually starting with the lesser amount; you can always thin it out, but you can't thicken a runny smoothie.
- 4To make it extra cold without ice (which waters it down), freeze the banana slices on a tray and use them directly from frozen.
- 5Scrape down the blender sides once mid-blend to ensure the seeds and fruit pieces are fully incorporated for a silky finish.
Adapt it for your goals.
Vegan
Swap Greek yogurt for a thick coconut or soy yogurt and use maple syrup or agave instead of honey. This keeps the smoothie creamy and protein-rich while making it entirely plant-based.
low sugarLow-sugar
Omit the honey entirely and use a very ripe spotty banana plus 1/2 teaspoon of ground cinnamon to add sweetness without sugar. The banana's natural sugars will provide enough sweetness for most palates.
high protein plusHigh-protein-plus
Add one scoop of unflavored or vanilla protein powder (whey or plant-based) along with an extra tablespoon of milk to maintain consistency. This boosts protein content for post-workout recovery.
dairy freeDairy-free
Use a thick unsweetened almond or oat milk yogurt plus a splash of canned coconut milk for creaminess. The coconut adds a subtle tropical note that pairs surprisingly well with raspberry.
Why this is on our healthy list.
Rich in Protein
Greek yogurt provides a high dose of casein and whey protein, which supports muscle repair and keeps you feeling full longer than a typical fruit smoothie.
Packed with Antioxidants
Raspberries are loaded with anthocyanins and ellagic acid, antioxidants that help fight oxidative stress and support overall cellular health.
Good Source of Potassium
Bananas deliver a significant amount of potassium, an essential mineral for maintaining healthy blood pressure and proper muscle function.
Contains Probiotics
The live active cultures in Greek yogurt contribute beneficial bacteria to your gut microbiome, aiding digestion and immune support.
Natural Energy Boost
The combination of fruit sugars from banana and raspberries provides quick, easily accessible energy, making this a perfect pre- or post-workout drink.
Frequently asked questions
Yes, but your smoothie will be thinner and less frosty. To maintain thickness, add a handful of ice cubes and reduce the milk by 2–3 tablespoons.
