High-Protein Soymilk Green Smoothie
A thick, creamy green smoothie that actually keeps you full, thanks to a generous pour of protein-packed soymilk. Fresh spinach and frozen banana blend into a velvety drink with natural sweetness, while a spoonful of nut butter adds richness. Ready in 5 minutes flat.
For 2 servings
- prep · ~2 min
Prep the ingredients.
1.Peel and slice the frozen banana into 1-inch chunks.2.Measure out the spinach, soymilk, almond butter, and chia seeds. - mix · ~2 min
Blend until smooth.
1.Add soymilk to the blender first, then spinach, banana, almond butter, chia seeds, and ice.2.Blend on high for 45-60 seconds until completely smooth and creamy.3.Stop and scrape down sides if needed, then blend again for 15 seconds.TIPLayering liquids first helps the blades catch and pull everything down smoothly. - serve
Pour and serve immediately.
Divide between two glasses and serve cold. The smoothie is thickest and best when enjoyed right away.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a frozen banana for a thick, creamy texture without added ice.
- 2Layer soymilk first in the blender to help the blades catch the spinach.
- 3If using fresh banana, add a few extra ice cubes to maintain thickness.
- 4Scrape down the blender sides once mid-blend for an even consistency.
- 5For a colder smoothie, chill the soymilk beforehand rather than adding more ice.
Adapt it for your goals.
Nut-free
Replace almond butter with sunflower seed butter or tahini to keep the creamy richness while removing all nuts, perfect for those with nut allergies.
extra proteinExtra-protein
Add a scoop of unflavored or vanilla plant-based protein powder to boost protein content further, ideal for post-workout recovery.
green swapGreen-swap
Substitute half the spinach with kale for a more robust green flavor and additional fiber, great if you prefer a heartier green smoothie.
Why this is on our healthy list.
High in Plant Protein
Soymilk and chia seeds provide a complete plant-based protein profile, supporting muscle repair and satiety.
Rich in Iron and Vitamin K
Fresh spinach delivers a significant amount of iron and vitamin K, which are essential for healthy blood and bones.
Omega-3 Fatty Acids
Chia seeds are a source of alpha-linolenic acid (ALA), a type of omega-3 that supports heart and brain health.
Natural Energy Boost
The banana provides quick-digesting carbohydrates and potassium, helping replenish energy after exercise or a busy morning.
Frequently asked questions
Yes, but the protein content will be lower. Use any milk you like — the texture will still be creamy if you keep the banana frozen.
