High-Protein Strawberry Parfait
Creamy layers of thick Greek yogurt, juicy macerated strawberries, and crunchy granola come together in this gorgeous parfait. It tastes like dessert but packs serious protein — perfect for a post-workout breakfast or a satisfying afternoon snack. Ready in just 15 minutes with simple homemade touches.
For 4 servings
- prep · ~10 min
Macerate the strawberries.
1.In a mixing bowl, combine quartered strawberries with honey and lemon juice.2.Toss gently and let sit at room temperature for 10 minutes until the strawberries release their juices. - mix · ~1 min
Flavor the yogurt base.
In a separate medium bowl, stir together the Greek yogurt and vanilla extract until smooth and well combined.
TIPUse full-fat Greek yogurt for the creamiest texture — the fat also helps keep you full longer. - assemble · ~2 min
Build the first layer with yogurt and granola.
1.Spoon 2 tablespoons of vanilla yogurt into the bottom of each of 4 serving glasses.2.Sprinkle 1 tablespoon of granola over the yogurt layer in each glass.3.Scatter 1/2 teaspoon of chia seeds over the granola. - assemble · ~1 min
Add the strawberry layer.
1.Divide half of the macerated strawberries and their juices evenly among the 4 glasses.2.Spoon the strawberries directly over the granola layer. - assemble · ~2 min
Repeat the layers and finish with toppings.
1.Add another layer of vanilla yogurt (about 2 tablespoons per glass).2.Top with the remaining strawberries and juices.3.Sprinkle each parfait with sliced almonds and a few fresh mint leaves.TIPFor make-ahead parfaits, hold the granola until just before serving so it stays crunchy. - serve
Serve immediately.
Serve the parfaits right away while the granola is crunchy and the strawberries are juicy. If prepping ahead, cover and refrigerate for up to 4 hours, then add granola just before eating.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Maceration draws out strawberry juices—don't skip the 10-minute rest for maximum flavor.
- 2Layer yogurt first to prevent granola from sinking to the bottom of the glass.
- 3For crunch that lasts, store granola separately and sprinkle on just before serving.
- 4Use cold, thick Greek yogurt to keep layers distinct and prevent a runny parfait.
- 5Full-fat yogurt gives a creamier texture and helps keep you satisfied longer.
- 6Quarter strawberries uniformly so they soften evenly during maceration.
Adapt it for your goals.
Lower-sugar
Replace honey with a sugar-free sweetener like stevia or monk fruit, and use unsweetened granola for a diabetic-friendly parfait.
veganVegan
Substitute plain coconut or soy yogurt for Greek yogurt and use maple syrup instead of honey; choose a vegan granola.
high protein boosterHigh-protein booster
Mix a scoop of unflavored protein powder into the yogurt and swap granola for crushed protein puffs for an extra protein punch.
Why this is on our healthy list.
High in Protein
Greek yogurt provides around 15-20 grams of protein per serving, supporting muscle repair and satiety.
Rich in Vitamin C
Fresh strawberries deliver a generous dose of vitamin C, which aids immune function and collagen production.
Good Source of Fiber
Chia seeds and granola contribute dietary fiber for digestive health and steady energy release.
Calcium for Bone Health
Greek yogurt is naturally rich in calcium, essential for strong bones and teeth.
Frequently asked questions
Yes, thaw them first and drain excess liquid so the yogurt doesn't become watery; you may need to macerate a bit longer.
