High-Protein Strawberry Smoothie
Thick, creamy, and bursting with fresh strawberry flavor, this smoothie is a protein powerhouse. Greek yogurt and milk blend with sweet strawberries and a touch of honey for a satisfying breakfast or post-workout refuel ready in under 5 minutes.
For 2 servings
- prep
Prep the strawberries and freeze the banana.
1.Wash and hull 1.5 cups of strawberries, then halve them.2.Peel one ripe banana and slice into coins. Freeze for at least 2 hours or overnight.TIPFrozen banana creates a thick, creamy texture without needing ice, which can water down the smoothie. - mix · ~1 min
Blend until smooth and creamy.
1.Add the strawberries, frozen banana slices, Greek yogurt, cold milk, and honey to the blender.2.Add the vanilla extract and a tiny pinch of salt to brighten the flavors.3.Blend on high for 45-60 seconds until completely smooth, stopping to scrape down the sides if needed.TIPStart blending on low speed and gradually increase to high to avoid air pockets and ensure even mixing. - serve
Pour into glasses and serve immediately.
1.Divide the smoothie between two glasses.2.Serve right away while thick and cold.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen banana slices for a thick, creamy texture without diluting the flavor with ice.
- 2For a sweeter smoothie, use very ripe strawberries and bananas to reduce the amount of honey.
- 3Start blending on low speed, then gradually increase to high to prevent air pockets and ensure a smooth consistency.
- 4If using fresh strawberries, add a few ice cubes to achieve the same frosty texture as frozen fruit.
- 5Make ahead by portioning fruit into freezer bags; just add yogurt and milk and blend in the morning.
- 6Store leftover smoothie in an airtight jar in the fridge for up to 24 hours; shake or re-blend before drinking.
Adapt it for your goals.
Dairy-free
Swap Greek yogurt for a plant-based yogurt (e.g., coconut or soy) and use almond or oat milk to keep the smoothie creamy and vegan-friendly.
low sugarLow-sugar
Omit the honey and use an extra half cup of very ripe strawberries; the natural fruit sweetness plus vanilla extract will still satisfy a sweet tooth.
high fiberHigh-fiber
Add 1 tablespoon of chia seeds or ground flaxseed before blending for extra fiber and omega-3s, which also helps thicken the smoothie further.
berry blendBerry blend
Replace half the strawberries with frozen blueberries or raspberries for a mixed-berry antioxidant boost and a different flavor profile.
Why this is on our healthy list.
High in Protein
Greek yogurt delivers a substantial amount of casein and whey protein, supporting muscle repair and keeping you full longer.
Rich in Vitamin C
Strawberries are packed with vitamin C, a key antioxidant that supports immune function and skin health.
Natural Energy Source
Bananas provide fast-acting carbohydrates and potassium, making this smoothie ideal for pre- or post-workout refueling.
Contains Probiotics
Plain Greek yogurt contains live active cultures that promote gut health and digestion.
Frequently asked questions
Yes, but the smoothie will be less creamy. Full-fat yogurt adds richness and helps keep you full longer.
