High-Protein Strawberry Smoothie

Name: High-Protein Strawberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: american
Ingredients: 1.5 cup strawberry (fresh or frozen, hulled and halved); 1 pcs banana (medium, ripe, sliced and frozen); 0.5 cup greek yogurt (plain, full-fat); 0.5 cup milk (cold); 1 tbsp honey; 0.5 tsp vanilla extract; 1 pinch salt

RATING

0.0/5

TASTE SCORE

8/10

Thick, creamy, and bursting with fresh strawberry flavor, this smoothie is a protein powerhouse. Greek yogurt and milk blend with sweet strawberries and a touch of honey for a satisfying breakfast or post-workout refuel ready in under 5 minutes.

PREP

COOK

SERVES

1 CUP

221 cal

SERVINGS

INGREDIENTS

For 2 servings

1.5 cupstrawberry · fresh or frozen, hulled and halved1 pcsbanana · medium, ripe, sliced and frozen½ cupgreek yogurt · plain, full-fat½ cupmilk · cold1 tbsphoney½ tspvanilla extract1 pinchsalt

NUTRITION · PER SERVING

221

CALORIES · 1 CUP

Protein9g · 16%

Carbs37g · 67%

Fat6g · 24%

Fiber4g

Sugar24g

Saturated fat3g

Cholesterol8mg

Sodium97mg

Potassium581mg

Phosphorus129mg

How we calculate →

METHOD · 3 STEPS

prep
Prep the strawberries and freeze the banana.
1.Wash and hull 1.5 cups of strawberries, then halve them.
2.Peel one ripe banana and slice into coins. Freeze for at least 2 hours or overnight.
TIPFrozen banana creates a thick, creamy texture without needing ice, which can water down the smoothie.
mix · ~1 min
Blend until smooth and creamy.
1.Add the strawberries, frozen banana slices, Greek yogurt, cold milk, and honey to the blender.
2.Add the vanilla extract and a tiny pinch of salt to brighten the flavors.
3.Blend on high for 45-60 seconds until completely smooth, stopping to scrape down the sides if needed.
TIPStart blending on low speed and gradually increase to high to avoid air pockets and ensure even mixing.
serve
Pour into glasses and serve immediately.
1.Divide the smoothie between two glasses.
2.Serve right away while thick and cold.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Use frozen banana slices for a thick, creamy texture without diluting the flavor with ice.
2
For a sweeter smoothie, use very ripe strawberries and bananas to reduce the amount of honey.
3
Start blending on low speed, then gradually increase to high to prevent air pockets and ensure a smooth consistency.
4
If using fresh strawberries, add a few ice cubes to achieve the same frosty texture as frozen fruit.
5
Make ahead by portioning fruit into freezer bags; just add yogurt and milk and blend in the morning.
6
Store leftover smoothie in an airtight jar in the fridge for up to 24 hours; shake or re-blend before drinking.

RECIPE VARIATIONS

Adapt it for your goals.

dairy free

Dairy-free

Swap Greek yogurt for a plant-based yogurt (e.g., coconut or soy) and use almond or oat milk to keep the smoothie creamy and vegan-friendly.

low sugar

Low-sugar

Omit the honey and use an extra half cup of very ripe strawberries; the natural fruit sweetness plus vanilla extract will still satisfy a sweet tooth.

high fiber