Rajma Masala
A comforting North Indian curry where kidney beans are simmered in a rich, aromatic onion-tomato gravy. This homestyle classic is packed with protein and fiber, making it a wholesome and delicious meal.
For 4 servings
7 steps. 45 minutes total.
- 1
Step 1
- a.Wash the kidney beans thoroughly and soak them in plenty of water overnight, or for at least 8 hours.
- b.Drain the soaking water. Add the beans to a pressure cooker with 3 cups of fresh water and 1/2 teaspoon of salt.
- c.Pressure cook on high heat for 1 whistle, then reduce heat to medium-low and cook for 20-25 minutes, or until the beans are completely soft and tender.
- d.Let the pressure release naturally. Do not discard the cooking water.
TIPSoaking the beans is essential for even cooking and better digestion. If you're short on time, you can soak them in hot water for 2-3 hours. - 2
Step 2
- a.Heat oil in a heavy-bottomed pan or kadai over medium heat.
- b.Add cumin seeds and let them splutter. Add the asafoetida.
- c.Add the finely chopped onions and sauté until they turn soft and golden brown, about 6-8 minutes.
- d.Add the ginger-garlic paste and slit green chilies. Sauté for another minute until the raw smell disappears.
- 3
Step 3
- a.Add the tomato puree to the pan.
- b.Stir in the turmeric powder, red chili powder, and coriander powder.
- c.Cook the masala, stirring occasionally, until the tomatoes are well-cooked and the oil starts to separate from the sides, about 8-10 minutes.
- d.Add the remaining 1/2 teaspoon of salt and mix well.
TIPCooking the masala until oil separates is key to a flavorful gravy. Be patient with this step. - 4
Step 4
- a.Pour the cooked kidney beans along with their cooking water into the masala.
- b.Stir gently to combine everything.
- c.Using the back of your ladle, lightly mash a few beans against the side of the pan. This helps to thicken the gravy naturally.
- 5
Step 5
- 6
Step 6
- a.Turn off the heat. Stir in the garam masala.
- b.Crush the dried fenugreek leaves (kasuri methi) between your palms and sprinkle over the curry.
- c.Garnish with freshly chopped coriander leaves.
- 7
Step 7
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use fresh, good-quality kidney beans. Old beans can take a very long time to cook and may not become tender.
- 2The cooking water from the beans is full of flavor and nutrients, so never discard it.
- 3For a richer flavor, you can add a small piece of cinnamon stick and a bay leaf along with the cumin seeds.
- 4Mashing some of the beans is a secret to a thick, restaurant-style gravy without adding any cream.
- 5Rajma Masala tastes even better the next day as the flavors have more time to meld together.
Adapt it for your goals.
Quick
Use canned kidney beans to save on soaking and cooking time. Rinse them well before adding to the gravy and simmer for 15-20 minutes.
jainJain
Omit the onions, garlic, and ginger. Increase the amount of tomatoes and use a pinch more asafoetida for flavor.
healthyHealthy
Reduce the oil to 1 tablespoon and add more vegetables like carrots or bell peppers to the gravy for extra nutrients.
high proteinHigh protein
Add 1/2 cup of crumbled paneer or tofu along with the kidney beans during the final simmer to boost the protein content.
Why this is on our healthy list.
Excellent Source of Protein
Kidney beans are a fantastic source of plant-based protein, crucial for muscle repair, growth, and overall body function.
High in Dietary Fiber
The high fiber content aids in digestion, promotes gut health, and helps in managing blood sugar levels by slowing down sugar absorption.
Rich in Minerals
Rajma is packed with essential minerals like iron, which is vital for preventing anemia, and magnesium, which supports nerve and muscle function.
Heart Healthy
The combination of fiber, potassium, and low-fat content in this recipe helps in maintaining healthy blood pressure and cholesterol levels, supporting cardiovascular health.
Frequently asked questions
Yes, Rajma Masala is very healthy. It's an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. It supports muscle health, aids digestion, and provides sustained energy.