Hummus Toast With Veggies
A vibrant and wholesome toast featuring creamy, homemade no-salt hummus piled high with crisp cucumber, fresh tomato, and alfalfa sprouts. A perfect, quick, and heart-healthy breakfast or snack.
For 2 servings
5 steps. 23 minutes total.
- 1
Step 1
TIPOvercooking the chickpeas slightly makes for an extra creamy hummus. - 2
Step 2
- a.Drain the cooked chickpeas, reserving a little of the cooking liquid.
- b.In a food processor, combine the cooked chickpeas, tahini, lemon juice, garlic, cumin powder, and 1 tbsp of olive oil.
- c.Blend until smooth, adding the reserved cooking liquid or fresh water 1 tablespoon at a time until you reach your desired consistency.
- d.This makes about 1.5 cups of hummus. You will use 4 tablespoons for this recipe. Store the rest in an airtight container in the fridge for up to a week.
- 3
Step 3
- 4
Step 4
- a.Spread 2 tablespoons of the fresh hummus evenly on each slice of toast.
- b.Arrange the sliced cucumber and tomato over the hummus.
- c.Top with a generous amount of alfalfa sprouts.
- d.Drizzle each toast with 1/2 teaspoon of extra virgin olive oil and a pinch of black pepper.
TIPPat the cucumber and tomato slices with a paper towel before adding them to prevent the toast from getting soggy. - 5
Step 5
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, add a pinch of smoked paprika or a sprinkle of fresh parsley on top.
- 2The homemade hummus can be stored in the refrigerator for up to 5 days.
- 3Feel free to add other vegetables like thinly sliced red onion, bell peppers, or grated carrots.
- 4Toast the bread well so it provides a sturdy, crisp base for the toppings.
Adapt it for your goals.
Gluten free
Use your favorite gluten-free bread instead of whole wheat bread.
high proteinHigh protein
Top the toast with a sliced hard-boiled egg white or a sprinkle of hemp seeds for an extra protein boost.
kid friendlyKid friendly
Create a fun face on the toast using the vegetables to make it more appealing for children.
Why this is on our healthy list.
Rich in Plant-Based Protein
Chickpeas are an excellent source of plant-based protein, which is essential for muscle repair and building, and helps keep you feeling full.
High in Dietary Fiber
The combination of whole wheat bread, chickpeas, and fresh vegetables provides a significant amount of dietary fiber, which supports digestive health and stable blood sugar levels.
Heart-Healthy Fats
Olive oil and tahini contain monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
Low in Sodium
By making hummus from scratch without salt, this recipe is very low in sodium, making it an excellent choice for supporting healthy blood pressure.
Frequently asked questions
Yes, this version of hummus toast is very healthy. It's made with homemade, no-salt hummus to keep sodium low. It's rich in plant-based protein and fiber from chickpeas, complex carbs from whole wheat bread, and vitamins from the fresh vegetables.