Hummus with Crudités
Silky smooth, nutty chickpea hummus drizzled with olive oil, served alongside a colorful array of crisp, fresh vegetables. This Mediterranean-inspired platter is perfect for snacking, sharing at parties, or a light, healthy lunch.
For 4 servings
- prep
Soak the chickpeas overnight.
Place dried chickpeas in a large bowl and cover with plenty of cold water. Let soak for at least 8 hours or overnight. Drain and rinse well.
TIPSofter chickpeas blend into a creamier hummus. If short on time, use the quick-soak method: boil for 2 minutes, then let sit covered for 1 hour. - boil · ~60 min
Cook the chickpeas until tender.
Place the soaked and drained chickpeas in a saucepan. Cover with fresh water by about 2 inches. Bring to a boil, then reduce heat and simmer until very tender and skins are loose, about 45 to 60 minutes.
TIPFor extra-smooth hummus, rub the cooked chickpeas between your hands in a bowl of water to remove the skins. The skins will float to the top and can be poured off. - mix · ~1 min
Blend the tahini and lemon juice.
In the bowl of a food processor, combine the tahini and freshly squeezed lemon juice. Process for 1 minute until thick and pale.
TIPWhipping the tahini with lemon juice first creates a lighter, fluffier texture. - mix · ~1 min
Add garlic, oil, cumin, and salt to make a paste.
Add the minced garlic, olive oil, cumin powder, and salt to the food processor. Process for another 30 seconds, scraping down the sides of the bowl as needed.
- mix · ~3 min
Add the cooked chickpeas and blend until smooth.
Add the drained, cooked chickpeas to the food processor. Process for 1-2 minutes, then scrape down the sides. Add 2 tablespoons of ice cold water and continue processing until the hummus is very smooth and creamy. If it's too thick, add a little more water, a teaspoon at a time.
TIPProcessing for a full 3-4 minutes will give you the best, most velvety smooth hummus. - prep
Prepare the crudités.
Wash and dry all vegetables. Peel the carrots and cut into sticks. Cut the cucumber into sticks. Seed and slice the bell pepper into strips. Arrange the cherry tomatoes and all vegetable sticks on a platter.
- assemble
Assemble the dish.
Spoon the hummus into a serving bowl, using the back of a spoon to create a well in the center. Arrange the vegetable sticks and tomatoes around the bowl.
TIPWarm the hummus slightly in the microwave or let it come to room temperature for the best flavor. - garnish
Garnish and serve.
Drizzle the hummus generously with extra virgin olive oil and sprinkle with a pinch of paprika. Serve immediately with the fresh crudités.
TIPA sprinkle of fresh chopped parsley adds a nice pop of color and freshness.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Remove chickpea skins after cooking for an ultra-smooth, velvety hummus texture.
- 2Use ice-cold water when blending; it aerates the hummus and makes it fluffier.
- 3Let the hummus rest for 30 minutes after blending to allow flavors to meld.
- 4For best flavor, bring hummus to room temperature or gently warm it before serving.
- 5Stir your tahini well before measuring; the separated oil must be reincorporated.
- 6Cut crudités into uniform sticks for even dipping and a polished presentation.
Adapt it for your goals.
Roasted red pepper hummus
Add 1 roasted red pepper (peeled) when blending the chickpeas for a sweet, smoky twist and vibrant color.
spicy harissa hummusSpicy harissa hummus
Blend in 1-2 tablespoons of harissa paste with the chickpeas for a warm, North African heat.
herb & lemon hummusHerb & lemon hummus
Add a handful of fresh parsley or cilantro and an extra tablespoon of lemon zest for a bright, herbaceous version.
low oil hummusLow-oil hummus
Replace the olive oil with an equal amount of aquafaba (chickpea cooking liquid) to reduce fat while maintaining creaminess.
Why this is on our healthy list.
Rich in Plant-Based Protein
Chickpeas are a excellent source of protein and fiber, helping keep you full and satisfied.
Loaded with Vitamins from Crudités
The variety of colorful vegetables provides vitamins A, C, and K, plus antioxidants like lycopene from cherry tomatoes.
Healthy Fats from Tahini & Olive Oil
Tahini and extra-virgin olive oil contribute heart-healthy unsaturated fats and anti-inflammatory compounds.
Low in Added Sugar
This savory platter contains no added sugars, making it a balanced option for blood sugar management.
Frequently asked questions
Yes, use two 15-ounce cans, drained and rinsed. Simmer them in water for 20 minutes until very soft for a smoother texture.







