Hummus with Crudités and Rice Crackers
A classic, creamy homemade hummus served with crisp vegetable sticks and gluten-free rice crackers. This healthy and satisfying snack is easy to whip up and perfect for dipping.
For 4 servings
Soak the chickpeas.
Rinse the dried chickpeas and place them in a large bowl. Cover with plenty of water and let them soak for at least 8 hours or overnight.
TIPSoaking chickpeas is essential for a smooth texture and easier digestion.Cook the chickpeas until very soft.
- Drain and rinse the soaked chickpeas.
- Place them in a pressure cooker with 3 cups of fresh water.
- Cook on high pressure for 15-20 minutes, or until they are very tender and mash easily between your fingers.
- Drain the chickpeas, reserving a little of the cooking liquid.
TIPThe softer the chickpeas, the creamier your hummus will be. Don't be afraid to overcook them slightly.Blend the hummus.
- In a food processor, combine the tahini and lemon juice. Blend for 1 minute until it becomes thick and creamy.
- Add the cooked chickpeas, olive oil, minced garlic, cumin, and salt.
- Blend for 3-5 minutes, scraping down the sides as needed. Stream in the cold water slowly until you reach a super smooth consistency.
TIPFor an extra fluffy texture, add one or two ice cubes while blending.Prepare the crudités.
While the hummus is blending, wash and peel the carrots. Wash the cucumbers. Cut both into sticks of a similar size, perfect for dipping.
Plate and serve.
Spoon the hummus into a shallow bowl and use the back of a spoon to create a swirl. Drizzle with a little extra olive oil and sprinkle with paprika. Arrange the carrot sticks, cucumber sticks, and rice crackers around the bowl and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the smoothest hummus, take the extra time to peel the skins off the chickpeas after cooking. It makes a noticeable difference.
- 2The quality of your tahini will greatly impact the flavor. Use a good quality, runny tahini for best results.
- 3Hummus flavor develops over time. If you can, let it rest in the fridge for at least 30 minutes before serving.
- 4Store leftover hummus in an airtight container in the refrigerator for up to 5 days. Drizzle a thin layer of olive oil on top to prevent it from drying out.
Adapt it for your goals.
Quick
To save time, use one 15-ounce can of chickpeas instead of dried. Rinse and drain them well before blending.
high proteinHigh protein
Blend in 1/4 cup of plain Greek yogurt with the hummus for an extra protein boost and a tangier flavor.
low carbLow carb
Replace the rice crackers with other low-carb vegetables like bell pepper strips, celery sticks, or zucchini spears.
kid friendlyKid friendly
For a milder flavor, reduce the garlic to one clove and ensure the lemon juice is not too overpowering.
Why this is on our healthy list.
Rich in Plant-Based Protein
Chickpeas are an excellent source of protein, which is essential for muscle repair and growth, and helps keep you feeling full.
High in Dietary Fiber
The combination of chickpeas and fresh vegetables provides a significant amount of fiber, which aids digestion and promotes gut health.
Contains Healthy Fats
Tahini and olive oil are rich in monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
Packed with Vitamins and Minerals
This snack is a good source of iron, magnesium, and folate from the chickpeas, as well as vitamins A and K from the carrots.
Frequently asked questions
Yes, it's a very healthy snack. It provides plant-based protein and fiber from chickpeas, healthy fats from tahini and olive oil, and essential vitamins and minerals from the fresh vegetables.