Hydrating Banana Stem Juice
This Hydrating Banana Stem Juice is a traditional South Indian detox beverage, offering a refreshing and fiber-rich way to support digestion and hydration. Quick to prepare, it's perfect for a healthy start or a revitalizing pick-me-up.
For 1 serving
Prepare the banana stem: Carefully peel off the tough outer fibrous layers of the banana stem until you reach the tender, pale inner core. Slice the core into small, manageable pieces (about 1-inch thick) and then chop them further into smaller chunks. Remove any remaining stringy fibers by hand as you chop.
Combine ingredients: Add the chopped banana stem, cold water, fresh lime juice, and sea salt to a high-speed blender. If using, add the peeled fresh ginger.
Blend until smooth: Secure the lid and blend on high speed for 1-2 minutes, or until the mixture is completely smooth and no large chunks of banana stem remain. The consistency should be slightly frothy.
Optional straining: For a smoother, pulp-free juice, pour the blended mixture through a fine-mesh sieve or a nut milk bag into a glass. Press down on the solids to extract as much liquid as possible. For maximum fiber benefits, it is recommended to drink it unstrained.
Serve immediately: Pour the juice into a serving glass. You can add a few ice cubes if desired. Serve chilled and enjoy its refreshing and detoxifying properties.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Selecting Banana Stem: Choose a banana stem that is firm, pale, and free from blemishes. The fresher it is, the less fibrous and more tender the inner core will be.
- 2Fiber Removal: As you chop the banana stem, you'll notice stringy fibers. It's important to remove as many of these as possible by hand or by wrapping them around a knife as you chop, as they can make the juice unpleasant to drink.
- 3Optimal Blending: Use a powerful blender to ensure the banana stem is thoroughly pulverized. If your blender struggles, you might need to add a splash more water or blend in smaller batches.
- 4Drink Fresh: Banana stem juice is best consumed immediately after preparation to retain its maximum nutritional value and fresh taste. Oxidation can occur if stored for too long.
Adapt it for your goals.
Sweetener
Add a teaspoon of honey, maple syrup, or a pitted date for a touch of sweetness, if desired.
Flavor BoostFlavor Boost
Incorporate a few mint leaves, a small piece of cucumber, or a dash of black pepper for additional flavor and health benefits.
Tropical TwistTropical Twist
Blend with a quarter cup of pineapple chunks or a small piece of green apple for a fruitier, more vibrant juice.
Why this is on our healthy list.
Digestive Health
Rich in dietary fiber, banana stem juice aids in promoting healthy digestion, preventing constipation, and supporting gut regularity.
Natural Diuretic & Detoxifier
Known for its diuretic properties, it helps flush out toxins from the body and supports kidney function, making it a popular detox drink.
Weight Management
Its high fiber content promotes satiety, helping to reduce overall calorie intake, and its low-calorie nature makes it an excellent addition to weight management diets.
Frequently asked questions
It has a mildly earthy and slightly tart flavor, especially with the addition of lime. It's very refreshing and not sweet, making it a great base for other flavors.
