Jackfruit & Almond Yogurt Parfait
Creamy, layered dessert cups featuring sweet ripe jackfruit, crunchy toasted almonds, and thick dairy-free yogurt. A naturally sweet, no-cook treat that comes together in 10 minutes — perfect for breakfast or a light dessert.
For 4 servings
- prep · ~2 min
Prepare the jackfruit puree.
In a blender, combine the chopped jackfruit, cardamom powder, and salt. Blend until smooth. Taste and add honey if the jackfruit isn't sweet enough to your liking, then pulse again to combine. Transfer to a bowl.
- roast · ~4 min
Toast the almonds.
Place a small dry pan over medium heat. Add chopped almonds and toast, shaking the pan frequently, until fragrant and lightly golden brown, about 3-4 minutes. Transfer immediately to a plate to cool.
TIPStay close — almonds burn fast. The moment you smell them, they're done. - mix · ~5 min
Bloom the saffron and sweeten the yogurt.
In a small bowl, crush saffron strands lightly with your fingers and stir into 1 tablespoon of warm water. Let sit for 5 minutes until the water turns golden. Fold the saffron water into the coconut yogurt and drizzle in the honey, stirring until smooth.
- assemble · ~3 min
Layer the parfait.
In each serving glass, spoon a generous layer of sweetened yogurt, followed by a layer of jackfruit puree, then a sprinkle of toasted almonds. Repeat the layers until the glass is full, finishing with a final dollop of yogurt and a few almond pieces on top.
- rest · ~15 min
Chill before serving.
Place the assembled parfaits in the refrigerator for at least 15 minutes to set and let the flavors meld. Serve cold.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe, fragrant jackfruit for natural sweetness—unripe jackfruit will lack flavor and texture.
- 2Toast almonds in a dry pan over medium heat, shaking often, until golden and fragrant (about 3-4 minutes).
- 3Bloom saffron in warm water for 5 minutes to release its full color and aroma before mixing into yogurt.
- 4For a thicker parfait, chill the assembled glasses for at least 15 minutes to let layers set.
- 5If jackfruit is very fibrous, blend a little longer to achieve a smooth, jam-like puree.
Adapt it for your goals.
Low-sugar
Omit honey entirely; rely on very ripe jackfruit for sweetness. Great for those reducing added sugars.
veganVegan
The recipe is already vegan if honey is replaced with maple syrup or agave. Keeps it plant-based.
nut freeNut-free
Replace almonds with toasted pumpkin seeds or sunflower seeds for a nut-free crunch. Ideal for allergy-friendly diets.
high proteinHigh-protein
Use Greek-style plant-based yogurt or mix in a scoop of vanilla protein powder into the yogurt layer. Boosts protein without changing flavor much.
Why this is on our healthy list.
Rich in Fiber
Jackfruit provides dietary fiber that supports healthy digestion and helps maintain steady energy levels.
Heart-Healthy Fats
Almonds offer monounsaturated fats and vitamin E, which are beneficial for heart health.
Probiotic Support
Coconut yogurt contains live cultures that aid gut health and digestion.
Naturally Sweet
This parfait gets most of its sweetness from ripe fruit, reducing the need for refined sugars.
Frequently asked questions
Yes, but choose canned jackfruit in water or syrup (not brine) and drain well. Ripe canned jackfruit works fine; just taste for sweetness.
