Jackfruit & Almond Yogurt Parfait
A quick and nutritious parfait featuring the unique sweetness of jackfruit, balanced with creamy Greek yogurt and crunchy almonds for a satisfying high-protein treat.
For 1 serving
If using canned jackfruit, drain it thoroughly and rinse under cold water to remove any syrup. Pat dry and chop into bite-sized pieces.
In a small bowl, gently stir together the plain Greek yogurt with the optional honey (or maple syrup), vanilla extract, and ground cinnamon until well combined.
Grab a tall glass or jar (about 12-16 oz capacity). Spoon approximately half of the flavored Greek yogurt mixture into the bottom.
Evenly distribute half of the chopped jackfruit over the yogurt layer, spreading it out gently.
Sprinkle half of the slivered almonds on top of the jackfruit layer, adding a pleasant crunch.
Carefully repeat the layering process: add the remaining yogurt, followed by the rest of the chopped jackfruit, and finally, the remaining slivered almonds.
Serve immediately to enjoy the textures at their best, or cover and chill for up to 30 minutes before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For meal prep, assemble the parfait in a jar the night before, keeping the almonds separate in a small baggie to add just before eating to maintain their crunch.
- 2Ensure your jackfruit is ripe for the best flavor; it should have a strong, sweet aroma. If using canned, opt for 'in water' or 'in light syrup' and rinse well.
- 3Adjust the sweetness of the yogurt to your preference. If your jackfruit is very sweet, you might need less or no added sweetener.
- 4Experiment with different textures by adding a sprinkle of shredded coconut or a few chia seeds to the layers.
Adapt it for your goals.
Fruit Swap
Substitute jackfruit with other tropical fruits like mango, pineapple, or passion fruit for a different flavor profile.
Nut & Seed BoostNut & Seed Boost
Replace slivered almonds with pecans, walnuts, or a mix of pumpkin and sunflower seeds for varied healthy fats and crunch.
Spice & Herb InfusionSpice & Herb Infusion
Instead of cinnamon, try a pinch of ground cardamom, nutmeg, or even a tiny amount of fresh mint for an aromatic twist.
Why this is on our healthy list.
High Protein
Greek yogurt is an excellent source of protein, essential for muscle repair, satiety, and overall body function.
Rich in Fiber
Jackfruit contributes dietary fiber, aiding digestion, promoting gut health, and helping to regulate blood sugar levels.
Healthy Fats & Antioxidants
Almonds provide healthy monounsaturated fats, vitamin E, and antioxidants, supporting heart health and reducing oxidative stress.
Frequently asked questions
Yes, absolutely! Fresh, ripe jackfruit will offer the best flavor and texture. Just make sure to remove the seeds and any fibrous core before chopping.
