Jackfruit & Coconut Cream
This simple yet elegant Southeast Asian dessert combines the exotic sweetness of ripe jackfruit with a rich, slightly salty coconut cream, offering a refreshing and satisfying treat.
For 2 servings
Prepare Jackfruit: If using fresh jackfruit, carefully deseed the ripe pods and slice the flesh into uniform, bite-sized pieces. If using pre-packaged ripe jackfruit, drain any liquid and pat dry. Arrange the prepared jackfruit pieces neatly in individual serving bowls or a larger communal dish.
Prepare Coconut Cream: In a small bowl, combine the chilled full-fat coconut cream, palm sugar (or granulated sugar), and salt. Whisk gently until the sugar and salt are fully dissolved and the cream is smooth. Taste and adjust sweetness or saltiness if desired.
Assemble: Evenly pour the prepared coconut cream over the arranged jackfruit pieces in each serving bowl. Ensure the fruit is well coated.
Chill (Optional but Recommended): For best results, cover the bowls and refrigerate for at least 30 minutes to allow the flavors to meld and the dessert to chill thoroughly.
Garnish and Serve: Just before serving, sprinkle with toasted sesame seeds (if using) and garnish with a fresh mint leaf for a touch of color and aroma. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choosing Ripe Jackfruit: Look for jackfruit with a strong, sweet aroma, slightly soft skin, and a yellowish-brown hue. Avoid any with black spots or a sour smell.
- 2Chilling is Key: While edible immediately, chilling this dessert for at least 30 minutes significantly enhances its refreshing qualities and allows the flavors to deepen.
- 3Adjust Sweetness: The sweetness of ripe jackfruit can vary. Always taste the coconut cream mixture and adjust the amount of palm sugar to your preference.
- 4Full-Fat Coconut Cream: Using full-fat coconut cream is crucial for the rich, luxurious texture that defines this dessert. Light versions will result in a thinner, less satisfying experience.
Adapt it for your goals.
Tropical Fruit Medley
Add other complementary tropical fruits like mango cubes, sliced rambutan, or lychees alongside the jackfruit for a more varied texture and flavor profile.
Sago or Tapioca PearlsSago or Tapioca Pearls
Boil small sago or tapioca pearls until translucent, then rinse and drain. Mix them into the coconut cream or layer them with the jackfruit for a delightful chewy texture.
Pandan InfusionPandan Infusion
Gently simmer the coconut cream with a knotted pandan leaf for 5-7 minutes, then remove the leaf and chill the cream. This imparts a beautiful, fragrant aroma.
Why this is on our healthy list.
Rich in Fiber
Jackfruit is a good source of dietary fiber, which aids in digestion, promotes bowel regularity, and can help maintain gut health.
Vitamins and Minerals
Jackfruit provides essential vitamins like Vitamin C and B vitamins, as well as minerals such as potassium and magnesium, contributing to overall well-being.
Healthy Fats
Coconut cream contains medium-chain triglycerides (MCTs), which are easily digestible and can provide a quick source of energy, promoting feelings of fullness.
Frequently asked questions
Look for a jackfruit that has a strong, sweet, and fruity aroma, especially near the stem. The skin should yield slightly to pressure, and the color should be more yellowish-brown rather than green.
