Jamun Chia Seed Pudding
A vibrant and healthy make-ahead pudding featuring the unique sweet-tart flavor of Jamun fruit, combined with fiber-rich chia seeds for a satisfying breakfast or light dessert.
For 2 servings
Prepare Jamun Pulp: Thoroughly wash the fresh Jamun fruit. Carefully remove the pits and blend the deseeded fruit in a small blender or food processor until a smooth, thick pulp is formed. If desired, strain through a fine-mesh sieve for a smoother consistency, though it's not strictly necessary. Set aside.
Combine Pudding Base: In a medium-sized jar or bowl with a tight-fitting lid, combine the chia seeds, your chosen milk (dairy or non-dairy), maple syrup (or honey), and the pinch of salt.
Initial Stir: Stir vigorously with a spoon or whisk for 1-2 minutes, ensuring all chia seeds are fully submerged and no clumps are forming at the bottom of the container.
Second Stir & Rest: Let the mixture sit at room temperature for 5-10 minutes. Stir again thoroughly to break up any remaining clumps and ensure even hydration of the chia seeds. This step is crucial for a smooth, lump-free pudding texture.
Refrigerate: Cover the jar or bowl and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a gel-like consistency. It should be firm enough to hold its shape.
Assemble & Serve: When ready to serve, spoon half of the chia pudding into two individual serving glasses or bowls. Top with half of the prepared Jamun pulp. Repeat with the remaining pudding and pulp, creating beautiful layers.
Garnish (Optional): Garnish with fresh mint leaves or a sprinkle of chopped nuts (like almonds or pistachios) for added texture and visual appeal. Serve chilled immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Achieving Smoothness: The double-stirring method (initial stir, rest, then second stir) is key to preventing chia seeds from clumping and ensures a uniformly smooth pudding.
- 2Adjusting Sweetness: Jamun fruit can vary in sweetness. Taste your Jamun pulp before adding it to the pudding and adjust the amount of maple syrup accordingly.
- 3Storage: Jamun Chia Seed Pudding can be stored in an airtight container in the refrigerator for up to 3-4 days, making it an excellent meal prep option.
- 4Thickening Control: If your pudding is too thick, add a splash more milk and stir well. If it's too thin, add an extra teaspoon of chia seeds, stir, and refrigerate for another hour.
Adapt it for your goals.
Spiced Jamun
Add a tiny pinch of ground cardamom or a dash of cinnamon to the Jamun pulp for an aromatic twist that complements the fruit's flavor.
Nutty CrunchNutty Crunch
Layer with a sprinkle of granola or toasted coconut flakes between the pudding and fruit layers for added texture and flavor.
Mixed Berry SwirlMixed Berry Swirl
If Jamun is unavailable, substitute with a blend of mixed berries (strawberries, blueberries, raspberries) for a similar sweet-tart profile.
Why this is on our healthy list.
Rich in Fiber
Chia seeds are an excellent source of dietary fiber, promoting digestive health, aiding in satiety, and helping to stabilize blood sugar levels.
Antioxidant Powerhouse
Jamun fruit is packed with antioxidants, particularly anthocyanins, which help combat free radicals and reduce oxidative stress in the body.
Omega-3 Fatty Acids
Chia seeds provide a good amount of plant-based omega-3 fatty acids (ALA), which are beneficial for heart health and reducing inflammation.
Frequently asked questions
Yes, you can use frozen Jamun fruit. Thaw it completely before blending into a pulp. The texture might be slightly softer, but the flavor will still be great.
