Jamun & Sprout Salad
This Jamun & Sprout Salad is a vibrant, high-fiber, and protein-packed dish, perfect for a light yet satisfying meal. It combines the unique tartness of jamun with the earthy crunch of sprouted moong beans and fresh vegetables, all brought together by zesty chaat masala.
For 2 servings
**Prepare Jamun:** Thoroughly wash the jamun. Carefully de-seed each fruit and then halve or quarter them, depending on their size. Set aside in a mixing bowl.
**Prepare Vegetables:** Wash the cucumber and finely dice it. Peel and finely chop the red onion. Wash and roughly chop the fresh coriander. Add these to the bowl with the jamun.
**Add Sprouts:** Gently add the sprouted moong beans to the bowl with the prepared jamun and vegetables.
**Season the Salad:** Drizzle the fresh lemon juice evenly over all the ingredients in the bowl. Sprinkle the chaat masala, black salt (or regular salt if black salt is unavailable), and a pinch of freshly ground black pepper (if using).
**Toss and Serve:** Gently toss all the ingredients until they are well combined and evenly coated with the dressing and spices. Garnish with the fresh chopped coriander. Serve immediately for the best texture and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Freshness is Key:** This salad is best enjoyed immediately after preparation. The sprouts and jamun retain their crispness and vibrant flavors when fresh.
- 2**Sprouting Your Own:** For maximum freshness and control, consider sprouting your own moong beans at home. It's a simple process that takes 2-3 days.
- 3**Balance the Tang:** Adjust the amount of lemon juice and chaat masala to your personal preference. If your jamun are very tart, you might need slightly less lemon.
- 4**Chill Ingredients:** For an extra refreshing salad, ensure all your ingredients, especially the jamun and sprouts, are well-chilled before assembling.
Adapt it for your goals.
Add other fruits/vegetables
Incorporate other seasonal fruits like pomegranate seeds for sweetness and crunch, or finely chopped bell peppers for color and a subtle sweetness.
Different sproutsDifferent sprouts
Experiment with other types of sprouts such as alfalfa, moth bean, or a mixed sprout blend for varied textures and nutritional benefits.
Spicy kickSpicy kick
For those who enjoy a bit of heat, finely chop a small green chili and add it to the salad, or sprinkle a pinch of red chili powder.
Why this is on our healthy list.
Rich in Fiber
Both jamun and moong sprouts are excellent sources of dietary fiber, aiding digestion, promoting satiety, and helping regulate blood sugar levels.
High in Antioxidants
Jamun is packed with antioxidants like anthocyanins, which help combat oxidative stress and support overall cellular health.
Plant-Based Protein
Moong sprouts are a good source of plant-based protein, essential for muscle repair, growth, and overall bodily functions, making this salad a nutritious vegetarian option.
Frequently asked questions
Soak moong beans overnight, then drain and place them in a sprouting jar or a colander covered with a damp cloth. Rinse them twice daily until small tails appear, usually within 1-3 days.
