Jowar Moong Khichdi
A wholesome and comforting one-pot meal made with nutritious sorghum and yellow lentils. Lightly spiced and easy to digest, this gluten-free khichdi is perfect for a light, healing lunch.
For 4 servings
Soak the grains and lentils.
Rinse the jowar and moong dal thoroughly under running water. In a bowl, combine them and soak in enough water for at least 30 minutes. Drain the water just before cooking.
TIPSoaking softens the jowar, ensuring it cooks evenly along with the dal.Make the tempering.
- Place a pressure cooker on medium heat and add the ghee.
- Once the ghee is hot, add the cumin seeds and let them splutter for about 30 seconds.
Sauté the aromatics.
- Add the finely chopped onion and sauté until it turns soft and translucent, about 2-3 minutes.
- Add the ginger-garlic paste and cook for another minute until the raw smell disappears.
- Stir in the chopped tomato and cook until it becomes soft and mushy.
Combine all ingredients.
- Add the turmeric powder and salt. Mix well.
- Add the drained jowar and moong dal to the cooker.
- Pour in 4 cups of water and give everything a good stir.
Pressure cook the khichdi.
Secure the lid of the pressure cooker. Cook on high heat for 4-5 whistles. After the whistles, reduce the heat to low and let it simmer for 5-7 minutes. Turn off the heat and allow the pressure to release naturally.
TIPLetting the pressure release naturally makes the khichdi softer and well-cooked.Garnish and serve hot.
Open the cooker, gently mix the khichdi. If it's too thick, you can add a little hot water to adjust the consistency. Garnish with fresh coriander leaves and serve hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a Creamier Texture: Mash the khichdi lightly with the back of a ladle after opening the pressure cooker for a more uniform, creamy consistency.
- 2Vegetable Addition: You can add finely chopped vegetables like carrots, beans, or peas along with the onions for extra nutrition.
- 3Adjusting Consistency: The consistency of khichdi is a personal preference. Add more or less water to make it thicker or thinner as you like.
- 4Storage: Store any leftover khichdi in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of water.
Frequently asked questions
Yes, it is very healthy. Jowar is a gluten-free grain rich in fiber, and moong dal is an excellent source of easily digestible protein. This combination makes it great for digestion, blood sugar management, and overall health.
