Jujube & Yogurt Bowl
A refreshing and nutrient-dense breakfast bowl featuring creamy Greek yogurt, naturally sweet and slightly tart Indian jujubes, and crunchy pumpkin seeds, finished with an optional drizzle of honey.
For 1 serving
Prepare Jujubes: Thoroughly wash the Indian jujubes under cold running water. Pat them dry with a clean cloth. Carefully slice each jujube in half lengthwise, remove the small central pit, and then chop the flesh into small, bite-sized pieces.
Portion Yogurt: Spoon the Greek yogurt into your serving bowl. If desired, stir in a tiny pinch of ground cinnamon or a few drops of vanilla extract for added flavor.
Arrange Fruit: Evenly scatter the chopped Indian jujubes over the surface of the yogurt.
Add Crunch: Sprinkle the pumpkin seeds over the jujubes and yogurt, ensuring they are well distributed for texture in every bite.
Sweeten (Optional): If you prefer a touch more sweetness, drizzle the honey over the top of the bowl.
Serve Immediately: Enjoy your refreshing and balanced Jujube & Yogurt Bowl immediately for optimal freshness and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Chill Your Bowl: For an extra refreshing experience, chill your serving bowl in the refrigerator for 10-15 minutes before assembling.
- 2Prep Ahead: Chop the jujubes and store them in an airtight container in the fridge for up to 2 days to save time on busy mornings.
- 3Customize Texture: If you prefer a smoother texture, you can lightly mash some of the jujubes before adding them, or blend a small portion with the yogurt.
- 4Nut Butter Swirl: For an added boost of healthy fats and flavor, swirl a teaspoon of almond or cashew butter into the yogurt before adding toppings.
Adapt it for your goals.
Nut & Seed Boost
Replace pumpkin seeds with a mix of chia seeds, flax seeds, and chopped almonds or walnuts for varied texture and nutrients.
Tropical TwistTropical Twist
Add a few slices of fresh banana or mango alongside the jujubes, and sprinkle with shredded coconut for a tropical flavor profile.
Spiced YogurtSpiced Yogurt
Infuse the yogurt with a tiny amount of saffron threads soaked in a tablespoon of warm milk, or a pinch of cardamom powder for an aromatic touch.
Why this is on our healthy list.
Digestive Health
Greek yogurt provides probiotics which support a healthy gut microbiome, while jujubes offer dietary fiber aiding digestion and regularity.
Antioxidant Rich
Jujubes are packed with antioxidants, including flavonoids and polyphenols, which help protect the body's cells from oxidative stress and damage.
Sustained Energy
The combination of protein from Greek yogurt, complex carbohydrates from jujubes, and healthy fats from pumpkin seeds provides a balanced energy release, preventing blood sugar spikes and crashes.
Frequently asked questions
Yes, you can use regular plain yogurt, but Greek yogurt is recommended for its higher protein content and thicker, creamier texture, which makes the bowl more satisfying.
