general_healthyEasyeggetariangluten freenut freesoy free
Keto Spinach Feta Omelet
RATING
4.4/5(58)
TASTE SCORE
8/10
This keto spinach feta omelet is a delicious and healthy way to start your day. Packed with protein and nutrients, it's a satisfying meal that will keep you full and energized.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
281
281
CALORIES · 1 BOWL
Protein22g · 31%
Carbs6g · 9%
Fat18g · 58%
Fiber1g
Sodium496mg
Potassium421mg
Phosphorus383mg
INSTRUCTIONS
1 step. 20 minutes total.
1 STEPS
- 1
Step 1
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a silicone spatula to fold the omelet without tearing the delicate egg structure.
- 2Whisk the eggs just before pouring into the pan to keep the omelet light and airy.
- 3For a creamier texture, add a teaspoon of heavy cream or water to the eggs before whisking.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Bioavailable Protein
Eggs provide all nine essential amino acids necessary for muscle repair.
vitamin
Rich in Fat-Soluble Vitamins
The combination of olive oil and eggs aids the absorption of Vitamin K from spinach.
bone
Supports Bone Density
Feta cheese and spinach provide calcium and magnesium for skeletal health.
QUESTIONS?
Frequently asked questions
Yes, it is an excellent source of high-quality protein, healthy fats, and essential micronutrients like iron and Vitamin K, while remaining very low in carbohydrates.