Keto Tuna Salad In Avocado Boat
A light and refreshing lunch, this keto-friendly tuna salad is packed with crisp veggies and served in a creamy avocado boat. It's a quick, no-cook meal that's high in protein and healthy fats, ready in just 15 minutes.
For 2 servings
3 steps.
- 1
Step 1
- a.In a medium bowl, add the drained tuna and flake it apart with a fork.
- b.Add the mayonnaise, minced red onion, diced cucumber, diced celery, chopped dill, and lemon juice.
- c.Gently mix everything together until just combined.
- d.Season with garlic powder, black pepper, and salt.
TIPAvoid overmixing the tuna salad to maintain a nice, flaky texture. - 2
Step 2
- a.Slice the avocado in half lengthwise and carefully remove the pit.
- b.If you want a larger well for the filling, you can scoop out a small amount of avocado flesh from the center.
TIPSqueeze a little extra lemon juice over the cut avocado to prevent it from browning. - 3
Step 3
- a.Arrange the 4 cups of fresh spinach on two plates to create a bed for the boats.
- b.Place one avocado half on each plate.
- c.Spoon the tuna salad mixture evenly into the hollow of each avocado half.
- d.Garnish with a little extra fresh dill if desired.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose avocados that are ripe but still firm to the touch. They should yield slightly to gentle pressure.
- 2For extra flavor, you can add a teaspoon of Dijon mustard to the tuna mixture.
- 3If you're not serving immediately, store the tuna salad and cut avocados separately in the fridge.
- 4Feel free to swap dill with other fresh herbs like parsley or chives.
- 5For a bit of spice, add a pinch of red pepper flakes to the tuna salad.
Adapt it for your goals.
Dairy free
Ensure the mayonnaise used is dairy-free. Most commercial mayonnaises are, but it's always good to check the label.
high proteinHigh protein
Add a chopped hard-boiled egg to the tuna mixture for an extra boost of protein.
quickQuick
Use pre-chopped vegetables from the grocery store to save on prep time.
Why this is on our healthy list.
Rich in Healthy Fats
Avocados are an excellent source of monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
High in Lean Protein
Tuna is a great source of lean protein, which is essential for building and repairing tissues, and helps you feel full and satisfied.
Low in Carbohydrates
This dish is naturally low in carbs, making it an ideal choice for those following a ketogenic or low-carb diet.
Packed with Nutrients
With celery, onion, cucumber, and a bed of spinach, this meal provides a good dose of fiber, vitamins, and minerals.
Frequently asked questions
Yes, it is a very healthy meal. It's rich in heart-healthy monounsaturated fats from the avocado, high in protein from the tuna, and low in carbohydrates. The added vegetables provide fiber and essential vitamins.