Khaman
Steamed gram-flour Gujarati cake — light, fluffy, low-fat.
For 3 servings
Mix the batter ingredients until smooth
Combine the besan, yogurt, water, turmeric, and salt in a bowl, whisking until the mixture is completely smooth and free of lumps.
Add eno fruit salt and transfer to a dish
Stir in the eno fruit salt and immediately pour the batter into a pre-greased steaming dish.
Steam the khaman batter
Place the dish in a steamer and cook until the khaman is firm and cooked through.
Cut the khaman and prepare the tempering
Cut the steamed khaman into squares and prepare a tempering by heating oil with mustard seeds to pour over the top.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Sieve the besan before mixing to ensure a completely lump-free batter.
- 2Always ensure the steamer water is boiling before placing the batter inside.
- 3Add a tablespoon of lemon juice to the batter for extra fluffiness and tang.
- 4Wait 5 minutes before cutting the steamed cake to prevent it from crumbling.
Why this is on our healthy list.
High Plant-Based Protein
Besan provides essential amino acids for muscle maintenance.
Heart Healthy Steaming
The steaming process eliminates the need for heavy saturated fats.
Easy on Digestion
Fermented batter and steaming make the nutrients easier to absorb.
Frequently asked questions
Yes, it is a high-protein, low-fat snack that is steamed rather than fried, making it excellent for weight management.
