Kiwi & Walnut Yogurt Bowl
A vibrant, refreshing yogurt bowl that layers creamy hung curd with tangy kiwi and crunchy toasted walnuts. A drizzle of raw honey brings the whole thing together, making it a bright, protein-packed start to the day or a light afternoon pick-me-up.
For 2 servings
- roast · ~2 min
Toast the walnuts.
Place a small pan over low heat. Add the chopped walnuts and dry-roast for 2 minutes, shaking the pan frequently, until fragrant and lightly golden. Remove from the heat and set aside to cool.
TIPWalnuts burn quickly. Stay at the stove and shake the pan continuously. - prep · ~2 min
Prepare the kiwi.
Peel the ripe kiwis and slice them into thin, even rounds. Reserve a few nice slices for topping.
TIPChoose kiwis that yield slightly to pressure. Hard kiwis will be too sour. - mix · ~1 min
Whisk the yogurt.
In a medium bowl, whisk the hung curd or Greek yogurt briskly for 1 minute until it becomes smooth and creamy. This step is essential for a light, airy texture.
TIPDon't skip whisking. It aerates the yogurt and removes any lumps, giving a restaurant-quality mouthfeel. - assemble · ~2 min
Layer the bowls.
1.Spoon half the whisked yogurt into the base of each serving bowl.2.Arrange most of the kiwi slices over the yogurt, reserving a few for the top.3.Drizzle each bowl with 1 teaspoon of honey.4.Scatter the toasted walnuts evenly over both bowls.5.Top with the reserved kiwi slices and fresh mint leaves. - serve
Serve immediately.
Take the yogurt bowls to the table right away while the walnuts are still crunchy and the yogurt is cool.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, use hung curd that has been strained overnight in the fridge.
- 2Toast the walnuts over low heat and shake the pan constantly to prevent burning.
- 3Slice kiwi evenly so each bite has a consistent balance of tangy fruit and creamy yogurt.
- 4Whisk the yogurt for a full minute to incorporate air and create a silky, luscious base.
- 5Assemble the bowls just before serving to keep the walnuts crunchy and the kiwi fresh.
- 6Drizzle honey in a zigzag pattern for even sweetness in every spoonful.
Adapt it for your goals.
Vegan
Swap the hung curd with a thick coconut yogurt or cashew-based yogurt and use maple syrup or agave instead of honey for a plant-based breakfast option.
high proteinHigh-protein
Add a scoop of unflavored or vanilla protein powder to the yogurt before whisking, or top with a sprinkle of hemp seeds to boost protein content without changing the flavour profile.
low sugarLow-sugar
Omit the honey or replace it with a few drops of stevia, and choose very ripe kiwis to provide natural sweetness, making this bowl suitable for low-sugar diets.
tropical twistTropical twist
Substitute one kiwi with sliced mango or passion fruit pulp, and swap walnuts with toasted coconut flakes for a tropical, fragrant variation.
jainJain
Use plant-based yogurt made from soy or almonds (no root vegetables), and replace honey with jaggery syrup or date syrup to adhere to Jain dietary restrictions.
Why this is on our healthy list.
Rich in Probiotics
Hung curd or Greek yogurt is packed with live cultures that support gut health and digestion, making this bowl a gentle, nourishing start to your day.
Heart-Healthy Fats
Walnuts provide omega-3 fatty acids that help reduce inflammation and support cardiovascular health.
Vitamin C Boost
Kiwi is an excellent source of vitamin C, which strengthens the immune system and promotes healthy skin.
Natural Energy Source
Raw honey offers quick, natural carbohydrates for a gentle energy lift, while the protein in yogurt helps sustain satiety.
Antioxidant Rich
Mint leaves add a refreshing dose of antioxidants that help combat oxidative stress and freshen breath.
Frequently asked questions
Yes, but the texture will be thinner. To thicken, strain regular yogurt through a muslin cloth for 2-3 hours in the fridge before using.
