Kiwi & Walnut Yogurt Bowl
This vibrant Kiwi & Walnut Yogurt Bowl is a perfectly balanced and satisfying snack or light breakfast. It combines creamy Greek yogurt with the sweet-tartness of fresh kiwi and the delightful crunch of walnuts, all finished with a hint of cinnamon.
For 1 serving
Gather all ingredients. Wash the kiwis thoroughly under cold running water.
Peel the kiwis using a vegetable peeler or a small paring knife. Once peeled, slice them into even rounds or half-moons. Set aside.
If using whole walnuts, roughly chop them into smaller, bite-sized pieces. For enhanced flavor, you can lightly toast them in a dry skillet over medium heat for 2-3 minutes until fragrant, then let cool completely.
Spoon the Greek yogurt into your serving bowl. If desired, drizzle with honey or maple syrup and stir gently to incorporate the sweetener.
Artfully arrange the sliced kiwi over the surface of the yogurt, ensuring an even distribution.
Evenly sprinkle the chopped walnuts over the kiwi and yogurt layer.
Finish with a light dusting of ground cinnamon over the entire bowl.
Serve immediately to enjoy the fresh textures and flavors. This bowl is best consumed right after assembly.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Yogurt Choice: Opt for full-fat Greek yogurt for extra creaminess and satiety, or a dairy-free alternative for a vegan option. Ensure it's plain to control added sugars.
- 2Nut Prep: Toasting walnuts briefly in a dry pan enhances their flavor and crunch significantly. Let them cool completely before adding to prevent them from softening the yogurt.
- 3Sweetener Control: Adjust the amount of honey or maple syrup to your preference, or omit it entirely if your kiwi is very sweet and you prefer less added sugar.
- 4Batch Prep: For quick assembly on busy mornings, you can slice kiwis and chop walnuts in advance. Store them separately in airtight containers in the refrigerator.
Adapt it for your goals.
Berry Boost
Add a handful of fresh berries (such as blueberries, raspberries, or sliced strawberries) for extra antioxidants, sweetness, and a pop of color.
Tropical TwistTropical Twist
Incorporate a tablespoon of shredded coconut and a few slices of fresh mango or pineapple for a more exotic and vibrant flavor profile.
Seed PowerSeed Power
Mix in a teaspoon of chia seeds or ground flax seeds for added fiber and omega-3 fatty acids, or sprinkle with pumpkin seeds for extra crunch and nutrients.
Why this is on our healthy list.
Digestive Health
Kiwi is an excellent source of dietary fiber, which aids in digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
Heart Health
Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which are known to reduce inflammation and support cardiovascular health.
Protein Power
Greek yogurt provides a significant amount of high-quality protein, essential for muscle repair, satiety, and maintaining stable blood sugar levels.
Frequently asked questions
Yes, you can, but Greek yogurt is highly recommended for its thicker texture and higher protein content, which makes the bowl more satisfying and prevents it from becoming watery. If using regular yogurt, choose a plain, unsweetened variety.
