Kiwi & Yogurt Parfait
This vibrant Kiwi & Yogurt Parfait layers creamy Greek yogurt with sweet-tart kiwi and crunchy granola, creating a high-protein breakfast or snack that feels like a delightful treat. It's quick to assemble and packed with flavor and nutrients.
For 1 serving
Prepare the kiwi: Gently peel the skin from both kiwis using a small paring knife or a spoon. Slice them into approximately 1/4-inch thick rounds or half-moons. Set aside.
Prepare the yogurt base: In a small bowl, combine the plain Greek yogurt with the pure vanilla extract and honey (if using). Stir well until thoroughly mixed and smooth.
First layer: Spoon about half of the flavored Greek yogurt into the bottom of a clear glass or jar (approximately 10-12 oz capacity).
Add fruit and seeds: Arrange half of the sliced kiwis over the yogurt layer. Sprinkle half of the chia seeds evenly over the kiwi.
Second layer: Carefully add the remaining Greek yogurt over the kiwi and chia seed layer, spreading it gently to create an even surface.
Final fruit layer: Top with the remaining sliced kiwis, arranging them attractively.
Granola topping: Sprinkle the crunchy granola generously over the top of the parfait.
Serve immediately: For best texture and freshness, serve the parfait immediately. If preparing ahead, keep the granola separate and add just before serving to maintain its crunch.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Chill for Best Results: While delicious immediately, chilling the assembled parfait (without granola) for 15-30 minutes allows the flavors to meld beautifully. Add granola just before serving.
- 2Quality Ingredients: Use high-quality, full-fat Greek yogurt for a richer, creamier texture, and choose a granola with whole grains and natural sweeteners for optimal taste and nutrition.
- 3Presentation Matters: Use a clear glass or jar to showcase the beautiful layers of yogurt and fruit, making the parfait even more appealing.
- 4Prevent Soggy Granola: Always add the granola right before serving to ensure it stays delightfully crunchy and doesn't become soggy from the yogurt.
Adapt it for your goals.
Fruit Swap
Replace kiwi with other fresh fruits like berries (strawberries, blueberries, raspberries), mango, or sliced peaches for different flavor profiles.
Nutty BoostNutty Boost
Stir in a tablespoon of chopped nuts (almonds, walnuts, pecans) or a spoonful of nut butter into the yogurt for added healthy fats and protein.
Dairy Free OptionDairy-Free Option
Substitute Greek yogurt with a plant-based alternative like coconut, almond, or soy-based yogurt to make it suitable for dairy-free diets.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which helps with satiety, muscle repair, and sustained energy throughout the day.
Rich in Vitamin C
Kiwi is packed with Vitamin C, an essential antioxidant that supports immune function and promotes healthy skin.
Good Source of Fiber
The combination of kiwi, granola, and chia seeds provides dietary fiber, aiding digestion and contributing to gut health.
Frequently asked questions
Yes, you can assemble the yogurt and fruit layers up to 24 hours in advance. Store it in a sealed container in the refrigerator. Add the granola just before serving to keep it crisp.
