Kiwi & Yogurt Parfait
Creamy, tangy yogurt layered with sweet and tart kiwi and a crunchy granola topping. This no-cook parfait comes together in just 10 minutes, making it a refreshing breakfast or a light, healthy dessert.
For 4 servings
- prep · ~4 min
Prepare the kiwi.
1.Peel all 4 kiwis using a knife or vegetable peeler.2.Dice the peeled kiwis into small, even cubes (about ½ inch).3.Set aside a few pieces for the top garnish.TIPA serrated peeler works best for fuzzy kiwi skin. - mix · ~1 min
Sweeten and flavor the yogurt.
1.Scoop the yogurt into a mixing bowl.2.Add the honey and vanilla extract.3.Whisk vigorously until smooth and well combined, about 30 seconds. - assemble · ~5 min
Layer the parfaits.
1.Spoon 2 tablespoons of the sweetened yogurt into the bottom of each serving glass.2.Add a layer of diced kiwi over the yogurt.3.Sprinkle 1 tablespoon of granola over the kiwi.4.Repeat the layers — yogurt, then kiwi, then granola — finishing with a final dollop of yogurt on top.TIPKeep layers visible from the outside of the glass for a beautiful presentation. - garnish · ~1 min
Garnish and serve immediately.
1.Top each parfait with the reserved kiwi pieces.2.Sprinkle with a tiny pinch of chopped fresh mint.3.Serve right away for the best crunch, or chill up to 1 hour before serving.TIPDon't layer the granola until ready to serve, or it will soften from the yogurt's moisture.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a serrated peeler to easily remove the fuzzy kiwi skin without bruising the flesh.
- 2Choose ripe but firm kiwis: they should yield slightly to pressure but not be mushy.
- 3Whisk the yogurt, honey, and vanilla until completely smooth for a consistently sweet tangy base.
- 4Assemble parfaits just before serving to keep granola crunchy; the yogurt will soften it within an hour.
- 5Use clear glasses and press layers against the glass for striking visible stripes.
- 6Make-ahead: pre-dice kiwi and sweeten yogurt separately, then layer right before serving.
- 7Store leftover parfait in the fridge for up to 2 hours, but expect granola to lose crunch.
Adapt it for your goals.
Low-sugar
Replace honey with a zero-calorie sweetener like stevia or omit it entirely; the kiwi's natural tartness still shines.
high proteinHigh-protein
Substitute half the plain yogurt with Greek yogurt for twice the protein and an even thicker, creamier texture.
veganVegan
Use plant-based yogurt (coconut or soy) and replace honey with maple syrup or agave nectar.
no granolaNo-granola
Skip the granola and top with toasted unsweetened coconut flakes or crushed nuts for a gluten-free option.
berry kiwiBerry-kiwi
Add a layer of fresh blueberries or sliced strawberries between the kiwi layers for extra color and antioxidants.
Why this is on our healthy list.
High in Vitamin C
Kiwi is packed with vitamin C, which supports immune function and skin health — one kiwi provides over 70% of daily needs.
Probiotics from Yogurt
Plain yogurt contains live active cultures that promote a healthy gut microbiome and aid digestion.
Good Source of Fiber
Kiwi provides both soluble and insoluble fiber, helping with satiety and digestive regularity.
Lower in Added Sugar
Using unsweetened yogurt and just 1 tablespoon of honey keeps the sugar content moderate compared to store-bought parfaits.
Frequently asked questions
You can, but the parfait will be much sweeter. Start with plain to control sugar, or use plain Greek yogurt for tang.
