Korean Cucumber Salad
A crisp, refreshing Korean cucumber salad tossed in a bright, spicy gochugaru dressing with a hint of sesame oil. The cucumbers stay crunchy even after sitting, making it a perfect side dish for grilled meats or a simple bowl of steamed rice.
For 4 servings
- prep · ~2 min
Slice the cucumbers.
Thinly slice the cucumber into rounds about 3mm thick. A mandoline helps keep them even but a sharp knife works fine.
TIPEnglish or Korean cucumbers have thinner, less bitter skins and fewer seeds — no peeling needed. - prep · ~5 min
Salt and drain the cucumbers.
1.Place sliced cucumbers in a colander set over a bowl.2.Sprinkle 0.5 tsp salt evenly and toss with your hands.3.Let stand 5 minutes until water begins to drip out.4.Gently squeeze cucumbers with your hands and pat dry with a clean towel. Do not rinse.TIPDon't skip the squeeze — removing excess water keeps the dressing from getting diluted and the cucumbers stay crisp. - mix · ~1 min
Make the dressing.
In a mixing bowl, combine gochugaru, rice vinegar, soy sauce, sesame oil, honey, and minced garlic. Whisk until the honey dissolves and the mixture turns into a glossy red paste.
- mix · ~1 min
Toss the salad together.
1.Add the drained cucumbers and sliced scallions to the dressing bowl.2.Toss thoroughly with clean hands or tongs, massaging the dressing into every slice.3.Sprinkle with toasted sesame seeds and give one final toss.TIPUse your hands — they coat the cucumbers more evenly than a spoon. - serve
Serve immediately or let it stand.
Korean cucumber salad can be eaten right away or set aside for 5-10 minutes to let the flavors meld. The cucumbers will stay crunchy even after sitting.
TIPThis salad tastes even better after 10 minutes of resting — the chili and vinegar mellow into the cucumber.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a mandoline to slice cucumbers evenly for consistent texture and dressing coating.
- 2Don't skip the salt-and-squeeze step—it removes excess water and keeps the salad crunchy.
- 3Massage the dressing into the cucumbers with your hands for the most even coating.
- 4Let the salad rest for 10 minutes before serving to let the flavors meld and mellow.
- 5Store leftovers in an airtight container in the fridge for up to 2 days; drain any liquid before serving again.
- 6Toast sesame seeds in a dry pan until golden for a deeper, nuttier flavor.
Adapt it for your goals.
Low-oil
Replace sesame oil with a splash of water or more rice vinegar to reduce fat while keeping the tangy-spicy kick.
veganVegan
Swap honey for agave or maple syrup to keep the recipe fully plant-based without losing sweetness.
extra crunchyExtra-crunchy
Add julienned carrots or daikon radish for more color, texture, and a mild sweetness.
spicy sesameSpicy-sesame
Increase gochugaru to 2 tablespoons and add 1 teaspoon of toasted sesame oil for a bolder, richer heat.
Why this is on our healthy list.
Low Calorie & Hydrating
Cucumbers are over 95% water, making this salad a light, hydrating side that's naturally low in calories.
Rich in Antioxidants
Gochugaru (Korean chili flakes) contains capsaicin and carotenoids that support immune function and reduce inflammation.
Gut-Friendly Prebiotics
Garlic and scallions provide prebiotic fibers that feed beneficial gut bacteria.
Heart-Healthy Fats
A small amount of sesame oil adds polyunsaturated and monounsaturated fats that support cardiovascular health.
Frequently asked questions
Yes, but peel them first and scoop out the seeds to avoid bitterness and excess water, which can make the salad soggy.



