koreanEasyveganvegetariandairy freenut free
Korean Cucumber Salad
RATING
4.4/5(105)
TASTE SCORE
8/10
Quick-pickled cucumber with sesame, soy, vinegar — Korean banchan.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
45
45
CALORIES · 1 KATORI
Protein1g · 9%
Carbs7g · 62%
Fat2g · 40%
Fiber1g
Sugar3g
Saturated fat0g
Cholesterol0mg
Sodium108mg
Potassium253mg
Phosphorus51mg
METHOD · 2 STEPS
Slice the cucumbers into thin rounds.
Use a sharp knife or a mandoline to slice the cucumbers into uniform, thin rounds. Keeping the slices consistent ensures they absorb the dressing evenly and maintain a crisp texture.
TIPUse English or Persian cucumbers to avoid tough skins and large seeds.Whisk the dressing and toss the salad.
- In a medium bowl, whisk together the low sodium soy sauce, rice vinegar, sesame oil, and minced garlic.
- Add the sliced cucumbers and chopped scallions to the dressing.
- Toss the mixture thoroughly until every cucumber slice is well coated.
- Sprinkle toasted sesame seeds over the top before serving.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crunch, salt the cucumber slices for 5 minutes, rinse, and pat dry before dressing.
- 2Chill the cucumbers in the refrigerator before slicing for a more refreshing temperature.
- 3Use a microplane for the garlic to ensure it distributes evenly without pungent chunks.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
digestion
Hydration and Digestion
High water and fiber content in cucumbers support regular digestion and hydration.
heart
Heart Healthy Fats
Sesame oil provides essential polyunsaturated fats that support cardiovascular health.
energy
Low Glycemic Side
This vinegar-based salad has a minimal impact on blood sugar levels.
QUESTIONS?
Frequently asked questions
Yes, it is a low-calorie, hydrating side dish that uses heart-healthy fats from sesame oil and minimizes salt with low-sodium soy sauce.
PAIRS WELL WITH



