Lamb Curry
Tender, fall-apart lamb simmered in a rich, spiced onion-tomato gravy. This homestyle Indian curry is deeply savoury with warm whole spices and a gentle heat that builds. Perfect for mopping up with naan or spooning over steamed rice.
For 4 servings
- prep · ~20 min
Marinate the lamb.
In a bowl, combine lamb pieces with whisked yogurt, turmeric powder, and half the salt. Mix well, cover, and set aside for 20 minutes.
TIPRoom-temperature lamb sears better; take it out of the fridge 30 minutes before cooking. - temper · ~1 min
Bloom the whole spices.
1.Heat oil in a heavy-bottomed pan over medium heat.2.Add bay leaves, green cardamom, cinnamon stick, and cloves.3.Sauté for 30 seconds until fragrant and the spices start to sizzle. - saute · ~11 min
Caramelize the onions.
Add sliced onions to the pan and cook, stirring occasionally, until deeply golden brown. This takes about 10 to 12 minutes. Take your time here — the colour is where the flavour lives.
TIPAdd a pinch of salt to the onions to help them release moisture and brown faster. - saute · ~9 min
Build the masala base.
1.Add ginger-garlic paste and slit green chilies. Sauté for 1 minute until the raw smell disappears.2.Stir in coriander powder and red chili powder. Cook for 30 seconds.3.Pour in the tomato puree. Cook, stirring frequently, until the oil separates from the masala, about 6 to 8 minutes.TIPIf the masala sticks, splash in a tablespoon of water and keep stirring. - saute · ~6 min
Sear the marinated lamb.
Add the marinated lamb pieces to the masala. Increase heat to high and sear for 5 to 6 minutes, turning the pieces until they are browned on all sides and well-coated with the masala.
TIPDon't crowd the pan; if needed, sear the lamb in batches to get a good crust. - pressure cook · ~20 min
Pressure cook until tender.
1.Pour in 1 cup of water and add the remaining salt. Stir well.2.Close the pressure cooker lid and cook on high heat until the first whistle.3.Lower the heat and cook for 15 minutes (about 4 to 5 whistles).4.Turn off the heat and let the pressure release naturally.TIPNatural release is key for fork-tender lamb; don't rush it with a quick release. - simmer · ~5 min
Simmer and finish the curry.
1.Open the pressure cooker and check the lamb for tenderness. It should come off the bone easily.2.Return the pan to medium heat and simmer the gravy for 5 minutes until it reaches a thick, clinging consistency.3.Sprinkle garam masala over the top and stir gently.TIPIf the gravy looks too thin, simmer a few minutes longer with the lid off. - garnish
Garnish with fresh coriander and serve hot.
Transfer to a serving bowl, scatter chopped coriander leaves over the top, and serve alongside naan or steamed rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Marinate the lamb for at least 20 minutes to tenderize and infuse flavor.
- 2Caramelize the onions until deep golden brown for a rich, sweet base.
- 3Cook the tomato masala until oil separates to avoid a raw, sour taste.
- 4Sear the lamb in batches if needed to get a good crust without steaming.
- 5Let pressure release naturally for fork-tender, fall-apart lamb.
- 6Add garam masala at the end to preserve its aromatic flavor.
- 7Simmer the gravy uncovered to thicken it to a clingy consistency.
Adapt it for your goals.
Mild
Reduce or omit the green chilies and red chili powder for a family-friendly, low-heat version that still packs aromatic depth.
high proteinHigh-protein
Use lean lamb leg or goat meat instead of shoulder to reduce fat while keeping the protein high and the texture tender.
dairy freeDairy-free
Replace yogurt with coconut milk or cashew paste to keep the curry creamy and rich without dairy.
Why this is on our healthy list.
Rich in Protein
Lamb shoulder provides high-quality protein essential for muscle repair and satiety.
Source of Iron
Red meat like lamb is a natural source of heme iron, which supports healthy oxygen transport in the blood.
Anti-Inflammatory Spices
Turmeric, ginger, and garlic in this curry contain compounds with anti-inflammatory properties.
Frequently asked questions
Yes, boneless lamb works, but bone-in pieces add more flavor and stay juicier during cooking.



