Lamb Curry
Lean lamb in light yogurt-tomato curry with whole spices.
For 1 serving
5 steps. 35 minutes total.
- 1
Step 1
- a.Splutter cumin seeds, bay leaf, and cardamom in oil.
- b.Add onions and sauté for 5 minutes.
- c.Stir in ginger garlic paste and cook for 1 minute.
- 2
Step 2
- 3
Step 3
- a.Whisk the yogurt with the tomato puree until smooth.
- b.Add the mixture to the pan.
- c.Simmer for 3 minutes.
- 4
Step 4
- 5
Step 5
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Trim all visible fat from the lamb leg before cubing to ensure the leanest possible result.
- 2Toast whole spices in cold oil and bring to heat slowly to extract maximum essential oils without burning.
- 3If the gravy is too thin, mash a few pieces of cooked onion against the side of the pot to thicken it naturally.
- 4Always add salt at the end of the cooking process to keep the meat tender.
Adapt it for your goals.
Low fat
Use fat-free Greek yogurt and increase the tomato puree for a thicker, leaner sauce.
spicierSpicier
Add two slit green chilies during the onion sauté for a sharper heat profile.
slow cookerSlow cooker
After browning the meat, transfer all ingredients to a slow cooker and cook on low for 6 hours.
Why this is on our healthy list.
High-Quality Lean Protein
Lamb leg provides essential amino acids for muscle repair with minimal fat.
Heart-Healthy Preparation
Using low-fat yogurt and minimal oil helps manage cholesterol levels.
Anti-Inflammatory Spices
Turmeric and ginger provide bioactive compounds that support the immune system.
Frequently asked questions
Yes, this version uses lean lamb leg and low-fat yogurt to significantly reduce saturated fat while maintaining high protein content.