Layered Blackberry Yogurt Parfait
A vibrant and wholesome layered parfait featuring creamy Greek yogurt, tart blackberries, and crunchy almonds, perfect for a quick breakfast or satisfying snack.
For 1 serving
Ensure your frozen blackberries are slightly thawed. If using fresh, gently rinse them.
Take a clear glass or small bowl (about 10-12 oz capacity) to showcase the layers.
Spoon half (about ½ cup) of the plain Greek yogurt into the bottom of the glass, spreading it evenly.
Carefully layer half (about ⅜ cup) of the slightly thawed blackberries over the yogurt, followed by half (1 tablespoon) of the sliced almonds.
Repeat the layering process: add the remaining Greek yogurt, then the rest of the blackberries, and finally the remaining sliced almonds on top.
If desired, drizzle with a teaspoon of honey or maple syrup for added sweetness.
For an elegant touch, garnish with a fresh mint sprig.
Serve immediately to enjoy the best texture and crispness of the almonds.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crunch and flavor, lightly toast the sliced almonds in a dry pan over medium heat for 2-3 minutes until golden brown and fragrant, then let them cool before adding to the parfait.
- 2If you prefer a sweeter yogurt, you can use vanilla Greek yogurt or stir a touch of honey or maple syrup directly into the plain yogurt before layering.
- 3This parfait is best assembled just before eating to prevent the almonds from getting soggy and the berries from making the yogurt too watery. However, you can prep ingredients ahead and assemble quickly.
- 4Feel free to use fresh berries when in season for an even brighter, more vibrant flavor.
Adapt it for your goals.
Fruit Swap
Substitute blackberries with other berries like blueberries, raspberries, or sliced strawberries. A mix of berries also works wonderfully.
Nut & Seed BoostNut & Seed Boost
Replace sliced almonds with granola, chopped walnuts, pecans, chia seeds, or a sprinkle of hemp hearts for different textures and nutritional profiles.
Sweetness & FlavorSweetness & Flavor
Add a pinch of cinnamon or a dash of vanilla extract to the yogurt for extra flavor. For sweetness, consider agave nectar or a sugar-free sweetener.
Why this is on our healthy list.
High Protein Content
Greek yogurt is an excellent source of protein, which helps with satiety, muscle repair, and maintaining stable blood sugar levels.
Rich in Antioxidants
Blackberries are packed with antioxidants, particularly anthocyanins, which help combat free radicals and reduce oxidative stress in the body.
Healthy Fats & Fiber
Almonds provide healthy monounsaturated fats, fiber, and vitamin E, contributing to heart health, digestive wellness, and skin health.
Frequently asked questions
Yes, absolutely! Fresh blackberries are a fantastic option, especially when they are in season. Just make sure to rinse them gently before layering.
