Layered Sitaphal Chia Pudding
A fiber-packed, naturally sweet dessert featuring creamy chia pudding layered with luscious, de-seeded custard apple pulp, offering a guilt-free indulgence.
For 1 serving
In a small jar or glass, combine the chia seeds, unsweetened almond milk, vanilla extract, and optional maple syrup. Whisk thoroughly for 1-2 minutes to ensure no clumps form and the chia seeds are evenly dispersed.
Cover the jar and refrigerate for at least 2 hours, or preferably overnight, until the pudding has thickened to a gelatinous consistency. For best results, stir the mixture once after 30 minutes of chilling.
While the chia pudding sets, prepare the custard apple. Halve the fruit and carefully scoop out the pulp, meticulously removing all the black seeds. Mash the pulp gently with a fork, leaving some small chunks for texture.
Once the chia pudding is set, spoon half of it into your serving glass or jar.
Gently layer half of the mashed custard apple pulp over the chia pudding.
Repeat with the remaining chia pudding and custard apple pulp, creating distinct, appealing layers.
Garnish the top with fresh pomegranate seeds and a sprinkle of chopped pistachios, if desired, just before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure all custard apple seeds are removed: The seeds are not edible and can be a choking hazard. Take your time to carefully de-seed the pulp.
- 2Adjust sweetness to taste: Custard apples vary in sweetness. Taste the pulp and the chia pudding mixture, adding more maple syrup if you prefer a sweeter dessert.
- 3For a creamier pudding: If you find the chia pudding too thick, you can add a splash more almond milk and stir well before layering. If it's too thin, let it sit for a bit longer.
- 4Make ahead for convenience: This pudding is perfect for meal prep. Prepare it the night before for a quick and healthy breakfast or dessert the next day.
Adapt it for your goals.
Fruit Variations
Substitute custard apple with other mashed fruits like mango, ripe banana, or berries for different flavor profiles.
Spice InfusionSpice Infusion
Add a pinch of cinnamon or nutmeg to the chia pudding mixture for a warm, aromatic twist.
Nut Butter LayerNut Butter Layer
Include a thin layer of almond butter or cashew butter between the chia pudding and fruit layers for added richness and protein.
Why this is on our healthy list.
Rich in Fiber
Both chia seeds and custard apple are excellent sources of dietary fiber, aiding digestion, promoting satiety, and helping regulate blood sugar levels.
Packed with Vitamins & Minerals
Custard apple provides Vitamin C, B vitamins, and minerals like potassium and magnesium, supporting immunity and overall bodily functions. Chia seeds add calcium and iron.
Omega-3 Fatty Acids
Chia seeds are a fantastic plant-based source of Omega-3 fatty acids (ALA), which are beneficial for heart health and reducing inflammation.
Frequently asked questions
Yes, absolutely! While almond milk is recommended for its neutral flavor and creaminess, you can use any plant-based milk like oat milk, soy milk, or coconut milk. Dairy milk can also be used if not following a vegan diet.
