Layered Yogurt & Banana Parfait

Name: Layered Yogurt & Banana Parfait
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: american
Ingredients: 2 cup yogurt (plain, thick Greek-style); 3 pcs banana (medium, ripe but firm, sliced); 0.75 cup granola (plain or honey-flavored); 2 tbsp honey; 1 tsp vanilla extract

RATING

0.0/5

TASTE SCORE

8/10

Creamy yogurt layered with sweet ripe bananas and crunchy granola makes a satisfying anytime treat. Ready in just 10 minutes with no cooking required, this parfait feels indulgent while keeping things light and fresh.

PREP

10m

COOK

SERVES

1 CUP

300 cal

SERVINGS

INGREDIENTS

For 4 servings

2 cupyogurt · plain, thick Greek-style3 pcsbanana · medium, ripe but firm, sliced¾ cupgranola · plain or honey-flavored2 tbsphoney1 tspvanilla extract

NUTRITION · PER SERVING

300

CALORIES · 1 CUP

Protein11g · 15%

Carbs50g · 67%

Fat8g · 24%

Fiber4g

Sugar33g

Saturated fat2g

Cholesterol7mg

Sodium93mg

Potassium734mg

Phosphorus295mg

How we calculate →

METHOD · 4 STEPS

prep · ~2 min
Prepare the bananas.
Peel the bananas and slice them into rounds about 1/4-inch thick. Set aside.
mix · ~1 min
Sweeten and flavor the yogurt.
In a mixing bowl, whisk together the yogurt, honey, and vanilla extract until smooth and well combined. Taste and adjust sweetness if needed.
TIPCold yogurt straight from the fridge sets the parfait better and tastes more refreshing.
assemble · ~5 min
Layer the parfaits.
1.Spoon 2 tablespoons of yogurt mixture into the bottom of each glass.
2.Add a single layer of banana slices (about 6-8 slices).
3.Sprinkle 1 tablespoon of granola over the bananas.
4.Repeat the layers: yogurt, bananas, granola.
5.Finish with a final dollop of yogurt on top.
garnish · ~1 min
Add the final garnish and serve immediately.
Top each parfait with a few reserved banana slices and a light sprinkle of granola. Serve right away so the granola stays crunchy.
TIPServe immediately for maximum crunch. If making ahead, add granola just before eating to prevent it from getting soggy.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
Use thick Greek yogurt for the creamiest texture and best layering contrast.
2
Slice bananas evenly so each layer has consistent sweetness and texture.
3
Chill your serving glasses for 10 minutes before assembling for a refreshingly cold parfait.
4
Add granola only at the last minute to keep it crunchy rather than soggy.
5
For make-ahead parfaits, store yogurt and fruit layers separately and top with granola when serving.

RECIPE VARIATIONS

Adapt it for your goals.

High Protein

High-Protein

Swap half the Greek yogurt for plain skyr or add a scoop of unflavored protein powder to the yogurt mixture. Great for post-workout recovery without losing creaminess.

Vegan

Use a thick coconut- or almond-based yogurt and replace honey with maple syrup. Keeps the parfait plant-based and adds a subtle nutty undertone.

Lower Sugar

Lower-Sugar

Omit the honey entirely and rely on very ripe bananas plus a pinch of cinnamon for natural sweetness. Ideal for those watching added sugars.

Berry Swirl

Layer in a quick homemade raspberry or strawberry compote (berries simmered with a splash of lemon juice) between the yogurt and bananas for a fruity tang.

HEALTH BENEFITS