Lemon-Garlic Chicken

Name: Lemon-Garlic Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: american
Ingredients: 600 g chicken breast (boneless, skinless, pounded to even thickness); 0.5 tsp salt (divided, for seasoning chicken and sauce); 1 pinch black pepper (freshly cracked); 2 tbsp olive oil; 6 pcs garlic (cloves, minced); 3 tbsp water; 2 tbsp lemon juice (freshly squeezed); 1 tbsp butter (unsalted); 2 tbsp parsley (fresh, chopped)

RATING

4.6/5(178)

TASTE SCORE

9/10

Juicy, golden-seared chicken breasts finished with a bright, buttery lemon-garlic pan sauce. This quick weeknight dish comes together in about 20 minutes with simple pantry ingredients, delivering restaurant-quality flavor with minimal effort.

PREP

COOK

15m

SERVES

100 G

345 cal

SERVINGS

INGREDIENTS

For 4 servings

600 gchicken breast · boneless, skinless, pounded to even thickness½ tspsalt · divided, for seasoning chicken and sauce1 pinchblack pepper · freshly cracked2 tbspolive oil6 pcsgarlic · cloves, minced3 tbspwater2 tbsplemon juice · freshly squeezed1 tbspbutter · unsalted2 tbspparsley · fresh, chopped

NUTRITION · PER SERVING

345

CALORIES · 100 G

Protein47g · 54%

Carbs2g · 2%

Fat15g · 39%

Fiber0g

Sugar0g

Saturated fat4g

Cholesterol135mg

Sodium426mg

Potassium467mg

Phosphorus329mg

How we calculate →

METHOD · 6 STEPS

prep
Pound the chicken to even thickness.
1.Place chicken breasts between two sheets of plastic wrap.
2.Using a meat mallet or rolling pin, pound to an even 1.5 cm thickness.
3.Season both sides generously with half the salt and the black pepper.
TIPEven thickness ensures uniform cooking — no dry thin ends or undercooked thick centers.
fry · ~10 min
Sear the chicken until golden.
1.Heat olive oil in a large skillet over medium-high heat until shimmering.
2.Place chicken in the pan without crowding and cook 4-5 minutes per side until deeply golden.
3.Check internal temperature reads 74°C. Transfer to a plate and tent loosely with foil.
TIPDon't move the chicken once it hits the pan — let it sear undisturbed for the best crust.
saute · ~1 min
Cook the garlic.
1.Reduce heat to medium-low.
2.Add minced garlic to the same pan and sauté until fragrant, about 30 seconds.
3.Immediately add water to stop the garlic from burning.
TIPGarlic burns fast — have the water measured and ready before you start.
simmer · ~2 min
Build the lemon-garlic pan sauce.
1.Scrape up the browned bits from the bottom of the pan with a wooden spoon.
2.Add lemon juice and remaining salt, then simmer for 1 minute.
3.Remove pan from heat and swirl in the butter until melted and glossy.
TIPTaking the pan off heat before adding butter keeps the sauce emulsified and silky, not greasy.
assemble
Return chicken to the pan and coat with sauce.
1.Place seared chicken breasts back into the pan.
2.Spoon the lemon-garlic butter sauce generously over each piece.
garnish
Garnish with fresh parsley and serve immediately.
Scatter the chopped parsley over the chicken. Slice against the grain or serve whole with pan sauce drizzled on top.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Pound chicken to an even 1.5 cm thickness for uniform cooking and tenderness.
2
Let the chicken sear undisturbed for 4–5 minutes per side to develop a deep golden crust.
3
Have the water measured and ready before adding garlic to prevent burning.
4
Remove the pan from heat before swirling in the butter to keep the sauce emulsified and silky.
5
Tent the seared chicken loosely with foil to keep it warm while you build the sauce.
6
Use freshly squeezed lemon juice — bottled juice lacks brightness and can taste flat.
7
Slice the cooked chicken against the grain for maximum tenderness in every bite.

RECIPE VARIATIONS

Adapt it for your goals.

low oil

Low-oil

Reduce olive oil to 1 tbsp and use a nonstick skillet. The chicken will still develop a golden crust with less oil, and the butter in the sauce adds enough richness.

high protein

High-protein

Use chicken thighs instead of breasts — they stay juicier and have a slightly higher protein content. Adjust cooking time to 6–7 minutes per side.

jain

Jain

Replace garlic with asafoetida (hing) and skip the onion-family ingredients. Use a vegan butter substitute and garnish with fresh cilantro instead of parsley.

vegan

Vegan

Swap chicken for firm tofu or seitan slices, and replace butter with a plant-based alternative. Use vegetable broth instead of water for more depth in the sauce.

herbaceous