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A simple, elegant recipe for flaky baked salmon, brightened with fresh lemon and aromatic herbs. Ready in under 20 minutes, it's a perfect healthy weeknight dinner, rich in protein and omega-3s.
Preheat oven and prepare baking sheet
Make the lemon herb mixture
Prepare and season the salmon
Bake the salmon
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A simple, elegant recipe for flaky baked salmon, brightened with fresh lemon and aromatic herbs. Ready in under 20 minutes, it's a perfect healthy weeknight dinner, rich in protein and omega-3s.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 289.71 calories per serving with 24.86g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Rest and serve
Serve with a large portion of steamed green beans or a fresh garden salad to increase fiber and nutrients.
To save time, you can prepare the herb mixture a day in advance and store it in an airtight container in the refrigerator.
This dish is naturally low-carb. Pair it with cauliflower rice or zucchini noodles for a complete keto-friendly meal.
Salmon is one of the best sources of long-chain omega-3 fatty acids, which are known to reduce inflammation and support heart and brain health.
Provides a significant amount of high-quality protein, essential for muscle repair, bone health, and maintaining a healthy metabolism.
Salmon is a natural source of Vitamin D, a crucial nutrient for bone health and immune function that is not found in many foods.
Yes, it is very healthy. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and vitamin D, which are beneficial for heart and brain health. Baking with minimal oil keeps it low in added fats.
One 120g serving of this Lemon Herb Baked Salmon contains approximately 280-300 calories, making it a light yet satisfying main course.
The salmon is done when it flakes easily with a fork. The most accurate way is to use a food thermometer; it should read 145°F (63°C) at the thickest part.
Yes, you can use frozen salmon. Make sure to thaw it completely in the refrigerator overnight before using. Pat it very dry before seasoning.
Rosemary, thyme, or oregano would also be delicious. Feel free to experiment with your favorite fresh herbs.
