Lemon Herb Chicken Plate
A healthy and delicious plate featuring juicy lemon-herb chicken, perfectly roasted baby potatoes, and crisp steamed green beans. A balanced and satisfying weeknight dinner.
For 4 servings
Prepare the marinade and chicken.
- In a large bowl, whisk together 1 tbsp olive oil, lemon juice, minced garlic, oregano, thyme, 2 pinches of salt, and 1 pinch of pepper.
- Pat the chicken breasts dry and add them to the bowl, turning to coat them completely.
- Set aside to marinate for at least 10 minutes at room temperature.
TIPFor more flavor, you can marinate the chicken in the refrigerator for up to 2 hours.Roast the baby potatoes.
- Preheat your oven to 425°F (220°C).
- Halve the baby potatoes and toss them on a baking sheet with the remaining 1 tbsp of olive oil.
- Season with the remaining 2 pinches of salt and 1 pinch of pepper.
- Roast for 25 minutes, flipping halfway through, until golden brown and tender.
TIPPlace the potatoes cut-side down on the baking sheet for a crispier, golden surface.Pan-sear the chicken.
While the potatoes are roasting, heat a large skillet over medium-high heat. Place the marinated chicken breasts in the hot pan and cook for 5-7 minutes per side, until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
TIPAvoid moving the chicken too much in the pan to develop a beautiful, deep brown sear.Steam the green beans.
While the chicken rests, place the green beans in a steamer basket over an inch of boiling water. Cover and steam for 4-5 minutes until they are tender-crisp and bright green.
TIPDon't overcook the beans; they should still have a slight crunch for the best texture.Assemble the plates and serve.
Slice the rested chicken breast. Arrange it on four plates alongside the roasted potatoes and steamed green beans. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the chicken dry with a paper towel before marinating to help the oil and herbs adhere better.
- 2Use a meat thermometer to ensure the chicken is cooked to exactly 165°F for maximum juiciness.
- 3Squeeze a fresh wedge of lemon over the green beans just before serving to brighten the entire plate.
- 4If using larger potatoes, cut them into quarters to ensure they cook through in the same amount of time.
Adapt it for your goals.
Healthy
Use an air fryer for the potatoes to reduce oil usage. You can also add a side salad for more greens.
quickQuick
Use pre-cut potatoes and chicken tenders, which cook faster than breasts, to save on prep and cooking time.
gluten freeGluten free
This recipe is naturally gluten-free. Ensure your dried herbs are certified gluten-free if you have a high sensitivity.
high proteinHigh protein
Increase the chicken breast portion to 150g per serving and add a side of quinoa instead of potatoes.
Why this is on our healthy list.
Excellent Source of Lean Protein
Chicken breast is a fantastic source of high-quality lean protein, which is essential for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
Green beans and potatoes provide essential nutrients like Vitamin C, Vitamin K, potassium, and dietary fiber, supporting immune function and digestive health.
Contains Healthy Fats
The use of olive oil provides monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
Frequently asked questions
Yes, this is a very healthy and balanced meal. It provides lean protein from chicken, complex carbohydrates from potatoes, and fiber and vitamins from green beans. It's low in saturated fat and uses healthy cooking methods like roasting and steaming.
