Lemon-Herb Salmon & Asparagus
This quick and healthy Lemon-Herb Salmon & Asparagus recipe delivers a flavorful, omega-3 rich meal in under 30 minutes, perfect for a busy weeknight.
For 2 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Prepare the asparagus: Trim the woody ends from the asparagus spears. In a medium bowl, toss the asparagus with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread the seasoned asparagus in a single layer on one side of the prepared baking sheet.
Prepare the salmon: Pat the salmon fillets dry with paper towels. Season both sides of the fillets with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Make the lemon-herb sauce: In a small bowl, whisk together the juice from half of the lemon, the remaining 1 tablespoon of olive oil, minced garlic, and chopped fresh dill.
Assemble and drizzle: Place the seasoned salmon fillets on the other side of the baking sheet, leaving a little space between the salmon and asparagus. Drizzle the lemon-herb sauce evenly over both the salmon and asparagus. If desired, place a few thin lemon slices on top of each salmon fillet.
Roast: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature should reach 145°F / 63°C) and the asparagus is tender-crisp.
Serve immediately: Carefully transfer the salmon and asparagus to plates. Serve with extra lemon wedges for squeezing, if desired.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan: Ensure there's enough space between the salmon and asparagus on the baking sheet for even cooking and browning. Use two baking sheets if necessary.
- 2Pat salmon dry: Patting the salmon fillets dry before seasoning helps create a better texture and allows the seasonings to adhere more effectively.
- 3Use a meat thermometer: For perfectly cooked salmon, use an instant-read thermometer. Insert it into the thickest part of the fillet; it should read 145°F (63°C) when done.
- 4Customize your herbs: While dill is classic, feel free to experiment with other fresh herbs like parsley, chives, or even a touch of fresh thyme or oregano.
Adapt it for your goals.
Herb & Citrus Swap
Substitute dill with fresh parsley, cilantro, or a mix of herbs. Instead of lemon, try lime juice for a different citrusy kick.
Vegetable MedleyVegetable Medley
Swap asparagus for other quick-cooking vegetables like broccoli florets, green beans, or sliced bell peppers. Adjust cooking time slightly if needed.
Cooking MethodCooking Method
This dish can also be grilled: cook salmon over medium-high heat for 4-6 minutes per side, and grill asparagus until tender-crisp.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of EPA and DHA, essential omega-3s that support heart health, brain function, and reduce inflammation.
Packed with Vitamins and Minerals
Asparagus provides a good source of fiber, folate, and vitamins A, C, and K, contributing to bone health and immune function.
Healthy Fats for Satiety
Olive oil contributes monounsaturated fats, which are beneficial for heart health and help increase satiety, keeping you full longer.
Frequently asked questions
Salmon is cooked when it flakes easily with a fork and its internal temperature reaches 145°F (63°C) at its thickest part. It should look opaque throughout.
