Lemon-Herb Salmon & Veggie Traybake
This Lemon-Herb Salmon & Veggie Traybake offers a vibrant, healthy, and incredibly easy one-pan meal perfect for a quick weeknight dinner. Featuring flaky salmon, tender-crisp vegetables, and bright Mediterranean flavors, it's a complete meal with minimal cleanup.
For 2 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Prepare the vegetables: In a large bowl or directly on the lined baking sheet, combine the broccoli florets, halved cherry tomatoes, sliced red bell pepper, and sliced red onion. Add the minced garlic, dried oregano, ½ tsp salt, ¼ tsp black pepper, and 2 tablespoons of extra-virgin olive oil. Toss everything together until the vegetables are evenly coated.
Spread the seasoned vegetables in a single layer on the baking sheet. Roast in the preheated oven for 15 minutes to give them a head start and allow them to begin tenderizing.
While the vegetables are roasting, prepare the salmon: Pat the salmon fillets dry with a paper towel. Season both sides lightly with a pinch of salt and pepper.
Remove the baking sheet from the oven. Create two clear spaces among the vegetables and nestle the seasoned salmon fillets into these spots. Drizzle the remaining 1 tablespoon of olive oil over the salmon and place the lemon slices on top of or around the fillets.
Return the baking sheet to the oven and continue to roast for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C). The vegetables should be tender-crisp and slightly caramelized.
Carefully remove the baking sheet from the oven. Squeeze the juice from the remaining half lemon over the entire traybake. Garnish with fresh chopped parsley, if desired.
Serve immediately directly from the baking sheet or transfer to individual plates. This dish pairs wonderfully with quinoa, couscous, or a simple green salad.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan: Ensure vegetables are spread in a single layer. If your baking sheet is too small, use two to prevent steaming and encourage browning.
- 2Pat salmon dry: This step is crucial for achieving a nice crust on the salmon and preventing it from steaming in its own juices.
- 3Adjust cooking time: Salmon thickness varies. Thinner fillets will cook faster, so start checking for doneness around 10 minutes after adding the fish.
- 4Customize your veggies: Feel free to swap or add other quick-cooking vegetables like asparagus, zucchini, or green beans.
Adapt it for your goals.
Spice it Up
Add a pinch of red pepper flakes to the vegetables for a subtle kick, or a dash of smoked paprika for a smoky depth.
Herb SwapHerb Swap
Instead of oregano, try fresh rosemary or thyme sprigs with the vegetables, or finish with fresh dill for a different aromatic profile.
Mediterranean TwistMediterranean Twist
Add Kalamata olives and crumbled feta cheese to the traybake during the last 5 minutes of cooking for an extra layer of savory, briny flavor.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of EPA and DHA, essential omega-3 fatty acids known to support heart health, brain function, and reduce inflammation.
Abundant in Vitamins and Minerals
The colorful array of vegetables provides a wide spectrum of vitamins (like Vitamin C, K, A), minerals, and dietary fiber, promoting overall health and digestion.
High-Quality Protein Source
Salmon offers a complete protein, essential for muscle repair, growth, and satiety, making this meal very filling and satisfying.
Frequently asked questions
Yes, you can! Just make sure to thaw them completely in the refrigerator overnight or under cold running water, then pat them very dry before seasoning and cooking.
