south_indianEasyveganvegetariangluten freedairy free
Lemon Millet
RATING
4.3/5(32)
TASTE SCORE
8/10
Cooked foxtail millet tossed with a turmeric-mustard tempering, peanuts, ginger, curry leaves, and lemon — a brighter alternative to lemon rice.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
371
371
CALORIES · 1 KATORI
Protein12g · 13%
Carbs49g · 53%
Fat15g · 36%
Fiber7g
Sugar1g
Saturated fat2g
Cholesterol0mg
Sodium81mg
Potassium243mg
Phosphorus184mg
METHOD · 3 STEPS
Cook the foxtail millet until tender.
- Rinse the foxtail millet thoroughly under cold water
- Combine millet and water in a pot and bring to a boil
- Reduce heat, cover, and simmer for 15 minutes
- Remove from heat and let the millet cool completely to prevent clumping
TIPFluff the cooled millet gently with a fork to keep the grains distinct and airy.Prepare the aromatic tempering and peanuts.
- Heat neutral oil in a pan over medium heat
- Add mustard seeds and wait for them to splutter
- Add urad dal and raw peanuts, sautéing until golden
- Stir in curry leaves, green chili, and minced ginger for 30 seconds
Combine the millet with the tempering and lemon.
- Stir in turmeric powder and salt, then immediately switch off the heat
- Add the cooled millet and fresh lemon juice to the pan
- Toss gently until the millet is evenly coated in the yellow tempering
- Garnish with freshly chopped cilantro before serving
TIPAdding lemon juice after turning off the heat preserves its vitamin C and bright flavor.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always ensure the millet is completely cool before mixing to avoid a mushy texture.
- 2Double the ginger if you prefer a sharper, more warming flavor profile.
- 3For extra crunch, add the roasted peanuts at the very end just before serving.
- 4Use a heavy-bottomed pan for tempering to prevent the urad dal from burning.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
fiber
High Dietary Fiber
Foxtail millet supports healthy digestion and long-lasting satiety.
energy
Low Glycemic Response
Helps maintain stable blood sugar levels compared to refined grains.
immunity
Rich in Antioxidants
Turmeric and ginger provide anti-inflammatory benefits.
QUESTIONS?
Frequently asked questions
Yes, it is a nutrient-dense alternative to white rice, offering more fiber, minerals, and a lower glycemic index.
PAIRS WELL WITH
