Lemony Lentil & Veggie Salad
This vibrant Lemony Lentil & Veggie Salad is a refreshing, protein-packed dish perfect for a light lunch or a hearty side. Featuring tender lentils, crisp vegetables, and a bright lemon-herb dressing, it's both satisfying and incredibly flavorful.
For 4 servings
**Prepare Vegetables:** Dice the English cucumber, halve the cherry tomatoes, finely dice the red bell pepper, and thinly slice the red onion. Roughly chop the fresh parsley. If using whole Kalamata olives, halve them.
**Combine Salad Base:** In a large mixing bowl, gently combine the cooked and cooled green or brown lentils with the diced cucumber, halved cherry tomatoes, diced red bell pepper, sliced red onion, chopped fresh parsley, and halved Kalamata olives.
**Make the Dressing:** In a small bowl or jar, whisk together the fresh lemon juice, extra virgin olive oil, minced garlic, dried oregano, salt, and black pepper until well combined and emulsified. Taste and adjust seasoning if necessary.
**Dress the Salad:** Pour the prepared dressing over the lentil and vegetable mixture. Toss gently to ensure all ingredients are evenly coated.
**Add Feta:** Crumble the feta cheese over the salad and gently fold it in.
**Chill and Serve:** For best flavor, cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Cook Lentils Perfectly:** If cooking from scratch, use 1 cup dry lentils to 3 cups water or broth. Simmer for 20-25 minutes until tender but still holding their shape. Drain any excess liquid and cool completely before using.
- 2**Make Ahead Magic:** This salad is excellent for meal prep! Prepare it up to 2-3 days in advance. The flavors deepen over time, and the lentils hold up well without getting soggy.
- 3**Customize Your Crunch:** Add other crunchy elements like finely diced celery, shredded carrots, or toasted sunflower seeds for extra texture and nutrients.
- 4**Herb Power:** Don't limit yourself to parsley! Fresh mint, dill, or a combination of herbs can add a wonderful aromatic twist to this salad.
Adapt it for your goals.
Protein Boost
Add grilled chicken, canned tuna, or roasted chickpeas for an extra layer of protein, transforming it into an even heartier main course.
Greens GaloreGreens Galore
Serve over a bed of fresh spinach, arugula, or mixed greens to increase your vegetable intake and add a peppery bite.
Mediterranean TwistMediterranean Twist
Incorporate sun-dried tomatoes, artichoke hearts, or capers for additional Mediterranean flavors and textures.
Why this is on our healthy list.
Excellent Source of Fiber
Lentils are packed with dietary fiber, aiding digestion, promoting satiety, and helping to regulate blood sugar levels.
Plant-Based Protein Power
A fantastic source of plant-based protein, lentils contribute to muscle repair, growth, and overall bodily function, making this salad very filling.
Rich in Vitamins & Minerals
Loaded with fresh vegetables, this salad provides a wealth of vitamins (like Vitamin C and K), minerals (like potassium and iron), and antioxidants that support overall health and immunity.
Frequently asked questions
Yes, absolutely! Just be sure to rinse them thoroughly under cold water before adding them to the salad to remove excess sodium and improve their texture. Drain them very well.
