Lentil Dal with Rice
A comforting and simple red lentil soup, lightly spiced with turmeric and cumin, served over fluffy white rice. This hearty and wholesome dish is perfect for a quick weeknight meal and reheats beautifully for lunch.
For 4 servings
Cook the rice.
In a medium saucepan, combine 1 cup of rinsed rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes, or until all the water is absorbed. Fluff with a fork and keep covered.
TIPLetting the rice rest covered for 5-10 minutes after cooking makes it extra fluffy.Sauté the aromatics.
- While the rice cooks, heat the vegetable oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and cook until softened and translucent, about 4-5 minutes.
- Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
Bloom the spices and add tomatoes.
- Add the ground cumin and turmeric powder to the pot. Stir constantly for 30 seconds until the spices are fragrant.
- Add the chopped tomato and cook for 3-4 minutes, stirring occasionally, until the tomato breaks down.
TIPCooking the spices in oil before adding liquid deepens their flavor.Simmer the lentils.
- Add the rinsed red lentils and 4 cups of water to the pot.
- Stir everything together and bring to a boil.
- Once boiling, reduce the heat to low, cover partially, and let it simmer for 15-20 minutes.
- Stir occasionally until the lentils are soft and have broken down into a thick, soupy consistency.
Season and serve.
Stir in the salt and black pepper. Taste and adjust seasoning if needed. Serve the hot lentil dal over the cooked rice, with a squeeze of fresh lemon juice on top.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, use an immersion blender to partially blend the dal once cooked.
- 2Rinsing the lentils and rice removes excess starch, resulting in a better texture.
- 3This dal thickens as it cools. Add a splash of water when reheating to reach your desired consistency.
- 4Store leftovers in an airtight container in the refrigerator for up to 4 days.
Adapt it for your goals.
Vegan
This recipe is already vegan as written.
gluten freeGluten free
This recipe is naturally gluten-free.
high proteinHigh protein
Stir in a cup of chopped spinach or kale during the last 5 minutes of simmering for added nutrients and protein.
quickQuick
To save time, use pre-minced garlic and ginger from a jar.
Why this is on our healthy list.
Rich in Plant-Based Protein
Red lentils are a fantastic source of protein, which is essential for muscle repair, immune function, and overall body maintenance.
High in Dietary Fiber
The combination of lentils and rice provides ample dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
Good Source of Iron
Lentils are rich in iron, a mineral crucial for preventing anemia and transporting oxygen throughout the body.
Frequently asked questions
Yes, it's a very healthy and balanced meal. Lentils are an excellent source of plant-based protein, fiber, and iron, while rice provides carbohydrates for energy. It's a low-fat, nutrient-dense dish.
