Lentil Vegetable Wrap

Instructions

1. 1

   Cook the lentils

   • Rinse the brown lentils under cold water.
   • In a small saucepan, combine the lentils, 2 cups of water, and 1/4 tsp of salt.
   • Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until tender but not mushy.
   • Drain any excess water and set aside.
2. 2

   Sauté the vegetables

   • Heat olive oil in a large skillet or pan over medium heat.
   • Add the chopped onion and cook for 3-4 minutes until softened.
   • Add the minced garlic and cook for another minute until fragrant.
   • Stir in the diced bell pepper and grated carrot. Cook for 5-6 minutes until tender-crisp.
   • Add the cumin powder, smoked paprika, remaining 1/2 tsp salt, and black pepper. Stir to combine.
   • Add the fresh spinach and cook for 1-2 minutes, stirring until it wilts.