Lettuce Cups
Crisp butter lettuce leaves cradle a savory, gingery chicken and vegetable filling. A quick weeknight dinner that's light yet satisfying, these handheld cups are bursting with umami flavor from soy sauce and sesame oil. Ready in under 30 minutes, they make a fun interactive meal everyone can assemble at the table.
For 4 servings
- prep · ~10 min
Prep the lettuce cups and filling ingredients.
1.Carefully separate butter lettuce leaves, keeping them as whole cups. Wash and pat completely dry.2.Finely chop chicken breast, dice onion, carrot, and bell pepper into small uniform pieces.3.Mince garlic, grate ginger, drain and dice water chestnuts, slice green onions.TIPDry lettuce leaves thoroughly — any water will make the filling slip and the cup soggy. - saute · ~6 min
Cook the chicken.
1.Heat 1 tbsp oil in a large skillet over medium-high heat until shimmering.2.Add chopped chicken, season with salt and pepper, and cook breaking up pieces until no longer pink (5-6 min).3.Transfer cooked chicken to a plate and set aside. - saute · ~8 min
Sauté the aromatics and vegetables.
1.In the same skillet, add onion and sauté until translucent (3 min).2.Add garlic and ginger, stir until fragrant (30 sec).3.Add diced carrot and bell pepper, cook stirring often until slightly softened (3 min).4.Add water chestnuts and cook 1 more minute. - saute · ~2 min
Combine and finish the filling.
1.Return cooked chicken to the skillet with the vegetables.2.Pour in soy sauce, rice vinegar, and sesame oil.3.Stir-fry everything together until well combined and heated through (2 min).4.Remove from heat and stir in half the sliced green onions.TIPDon't overcook at this stage — you want the vegetables to retain a slight crunch for texture contrast. - assemble · ~2 min
Assemble the lettuce cups.
1.Arrange lettuce leaves on a serving platter.2.Spoon warm filling into each lettuce cup.3.Garnish with remaining sliced green onions. - serve
Serve immediately while filling is warm and lettuce is crisp.
TIPSet out extra soy sauce and chili sauce on the side so everyone can customize their own cups.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the lettuce leaves bone-dry with paper towels to prevent the filling from making them soggy.
- 2For the most tender chicken, freeze the breast for 15 minutes before chopping — it slices much more easily.
- 3Keep the vegetables uniform in size for even cooking and a better texture in each bite.
- 4Reserve the larger outer lettuce leaves for cups and save small inner leaves for salads or garnishes.
- 5Taste the filling before spooning into cups — it should be punchy enough to stand up to the mild lettuce.
- 6Make the filling up to 2 days ahead and reheat gently just before serving for an ultra-quick weeknight meal.
Adapt it for your goals.
Shiitake Mushroom & Tofu Vegan
Replace chicken with 300g crumbled extra-firm tofu and 150g finely chopped shiitake mushrooms for a hearty, plant-based version that soaks up the same savory sauce beautifully.
Spicy Szechuan KickSpicy Szechuan Kick
Add 1 tablespoon of doubanjiang (chili bean paste) when cooking the aromatics and a teaspoon of Szechuan peppercorns for a numbing, fiery twist.
Crunchy Peanut ButterCrunchy Peanut Butter
Stir in 2 tablespoons of natural peanut butter with the soy sauce and finish with crushed peanuts for a rich, nutty-sweet layer of flavor.
Gluten Free & Soy FreeGluten-Free & Soy-Free
Use tamari or coconut aminos instead of soy sauce and ensure the rice vinegar is pure; serve with gluten-free hoisin on the side.
Why this is on our healthy list.
Lean Protein Source
Skinless chicken breast is a low-fat, high-quality protein that supports muscle maintenance and satiety without excess calories.
Rich in Vitamin A
Carrots and bell peppers provide beta-carotene, which the body converts to vitamin A for healthy vision and immune function.
Low-Carb Lettuce Wrap
Using butter lettuce leaves instead of taco shells or tortillas keeps the dish naturally grain-free and lower in carbohydrates.
Ginger's Anti-Inflammatory Benefit
Fresh ginger adds not just warmth and zing but also contains gingerol, a compound studied for its anti-inflammatory properties.
Frequently asked questions
Absolutely — sub 500g ground chicken or turkey and brown it in the skillet, breaking it into small crumbles. Drain excess fat before proceeding.



