Home / Ingredients / Condiment / lime juice

Condiment10 recipes

lime juice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

Fresh Lime Juicenimbu ka ras

Recipes with lime juice + Add to pantry

SERVING

CALORIES

PROTEIN

0.42g

CARBS

8.4g

FAT

0.07g

FIBER

0.30g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories36kcal—

Protein0.42g1%

Carbohydrates8.4g3%

Fiber0.30g1%

Sugar1.7g3%

Total fat0.07g0%

Saturated fat0.01g0%

Trans fat0g—

Cholesterol0mg0%

Water90.7g—

MINERALS

Sodium2.0mg0%

Potassium102mg2%

Calcium14mg1%

Iron0.08mg0%

Magnesium19.4mg5%

Phosphorus33.9mg3%

Zinc0.19mg2%

Copper0.07mg8%

Manganese0.04mg2%

Selenium0.24µg0%

VITAMINS

Vitamin A1.0µg0%

Vitamin C29.1mg32%

Vitamin D0µg0%

Vitamin E0.53mg4%

Vitamin K1.0µg1%

Thiamin (B1)0.06mg5%

Riboflavin (B2)0.04mg3%

Niacin (B3)0.34mg2%

Pantothenic acid (B5)0.30mg6%

Vitamin B60.09mg5%

Folate (B9)24.2µg6%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup240g

1 tablespoon15g

1 teaspoon5.2g

1 oz30.9g

1 lb494.4g

1 ml1g

1 liter1030g

HEALTH BENEFITS

Why eat it.

✓Excellent source of Vitamin C, which boosts the immune system and promotes skin health.
✓Contains antioxidants like flavonoids and limonoids that help protect cells from damage by free radicals.
✓The citric acid content may help prevent the formation of kidney stones by increasing urine citrate levels.
✓Improves absorption of iron from plant-based foods, helping to prevent iron-deficiency anemia.
✓Can aid digestion by stimulating the secretion of digestive juices.

COOKING TIPS

In the kitchen.

1Use as a finishing acid to brighten the flavors of soups, stews, curries, and grilled meats just before serving.
2In marinades, the acidity helps to tenderize meat and seafood. Be cautious with delicate fish as it can 'cook' it, as in ceviche.
3Toss with cut fruits and vegetables like apples, avocados, or bananas to prevent browning (oxidation).
4Add to dressings, sauces, and beverages like limeade or cocktails for a fresh, tart flavor.

STORAGE

Keep it fresh.

Store freshly squeezed lime juice in an airtight container in the refrigerator for up to 3 days for best flavor.
Unopened bottled lime juice can be stored in a cool, dark pantry. Once opened, it must be refrigerated and typically lasts for several months.
For long-term storage, freeze lime juice in ice cube trays and then transfer the cubes to a freezer bag. It will keep for 3-4 months.

FAQ

Frequently asked questions.

Is lime juice healthy?

Yes, lime juice is very healthy, primarily due to its high Vitamin C content. It boosts immunity, promotes skin health, and acts as an antioxidant. It also aids in iron absorption and digestion.

What are the main nutritional benefits of lime juice?

Lime juice is an excellent source of Vitamin C, crucial for immune function and collagen production. It also contains antioxidants like flavonoids and limonoids that protect cells from damage. Its citric acid content can also support kidney health.

How many calories and carbs are in lime juice?

Per 100g, lime juice contains approximately 25 calories and 8.42g of carbohydrates. It has minimal protein (0.42g) and fat (0.07g).

Is lime juice suitable for a keto or low-carb diet?

In moderation, yes. While it contains carbs (8.42g per 100g), typical serving sizes for flavor are small (e.g., 1-2 tablespoons), contributing minimal net carbs. It's a popular low-carb flavor enhancer.

Is lime juice vegan and gluten-free?

Yes, pure lime juice is naturally vegan and gluten-free. It is derived directly from fruit and contains no animal products or gluten-containing ingredients.

What are the best ways to use lime juice in cooking?

Lime juice is incredibly versatile, used in marinades for meats and fish, dressings for salads, and to brighten up soups and curries. It's essential in cocktails like margaritas and mojitos, and in desserts like key lime pie.

Can lime juice help prevent kidney stones?

Yes, the citric acid in lime juice can help prevent kidney stones. It works by increasing urine citrate levels and binding with calcium, which inhibits the formation of calcium oxalate stones.

How should I store fresh lime juice, and how long does it last?

Store fresh lime juice in an airtight container in the refrigerator. It typically lasts for 3-5 days, though its flavor and potency are best within the first 2-3 days.

Can I freeze lime juice?

Yes, lime juice freezes very well. Pour it into ice cube trays and once frozen, transfer the cubes to a freezer-safe bag or container. Frozen lime juice can last for several months.

What's the difference between lime juice and lemon juice, and can they be substituted?

Limes are generally more tart and slightly bitter with a distinct floral aroma, while lemons are sweeter and less bitter. They can often be substituted in recipes, but the flavor profile of the dish will change slightly.

RECIPES