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A classic Hawaiian snack that perfectly balances sweet, sour, and salty flavors. Juicy mango slices are tossed in a tangy li hing mui and lime mixture for an irresistible treat.
For 4 servings
Prepare the mangoes by washing, peeling, and slicing them into spears or chunks about 1/2-inch thick. Place the mango slices into a large mixing bowl.
In a small saucepan, combine the granulated sugar and water to make a simple syrup. Bring to a gentle simmer over medium heat, stirring until the sugar has completely dissolved, about 3-4 minutes. Remove from heat and let it cool completely to room temperature.
In a separate small bowl, whisk together the cooled simple syrup, fresh lime juice, li hing mui powder, and salt until the mixture is smooth and well-combined.
Pour the li hing mui mixture over the prepared mango slices. Use a spatula to gently toss and fold until every piece of mango is evenly coated.
For the best flavor, cover the bowl and refrigerate for at least 30 minutes to allow the mangoes to absorb the flavors. Serve chilled.
A classic Hawaiian snack that perfectly balances sweet, sour, and salty flavors. Juicy mango slices are tossed in a tangy li hing mui and lime mixture for an irresistible treat.
This hawaiian recipe takes 45 minutes to prepare and yields 4 servings. At 221.59 calories per serving with 2.21g of protein, it's a beginner-friendly recipe perfect for snack or dessert.
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Add 1/4 to 1/2 teaspoon of cayenne pepper or a pinch of your favorite chili powder to the li hing mui mixture for a sweet and spicy flavor combination.
Substitute the lime juice with calamansi juice or a mix of lemon and orange juice for a different citrusy profile.
Create a fruit salad by combining the mango with other tropical fruits like fresh pineapple chunks, firm papaya, or starfruit before tossing with the li hing mui dressing.
Mangoes and lime juice are excellent sources of Vitamin C, an essential antioxidant that supports the immune system, promotes skin health, and aids in iron absorption.
Mangoes are packed with polyphenols, such as mangiferin, which act as powerful antioxidants. These compounds help protect your body's cells from damage caused by free radicals.
The natural sugars (fructose) in mangoes provide a quick and delicious source of energy, making this snack a great pick-me-up during the day.
Li Hing Mui is a dried plum powder originating from China. It has a unique sweet, salty, and sour flavor profile and is a very popular seasoning for fruits, snacks, and drinks in Hawaii.
The best mangoes are those that are ripe enough to be sweet but still firm to the touch. Varieties like Tommy Atkins, Kent, or Keitt work well because they hold their shape when sliced and tossed. Overly ripe mangoes can become mushy.
Yes, for a quicker version, you can toss the mangoes directly with lime juice, li hing mui powder, and a little superfine sugar. However, the simple syrup helps the powder adhere much better and creates a more uniform coating.
Store any leftovers in an airtight container in the refrigerator. It will be good for up to 3 days, though the mangoes will soften over time as they release their juices.
It can be a healthier alternative to processed desserts as mangoes provide vitamins A, C, and fiber. However, the recipe contains added sugar and sodium, so it should be enjoyed in moderation as part of a balanced diet.
One serving (about 1 cup or 295g) of Li Hing Mui Mango contains approximately 210-240 calories, primarily from the natural sugars in the mango and the added sugar in the syrup.
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