Light Mango Lassi
This Light Mango Lassi offers a refreshing, diabetes-friendly twist on the classic Indian beverage, focusing on natural sweetness and a balanced flavor profile. By using low-fat plain yogurt and a controlled amount of mango, it delivers a delicious taste without excessive sugar.
For 2 servings
Gather all your ingredients. Ensure the mango is frozen for the best chilled consistency without needing too much ice, which can dilute the flavor.
In a high-speed blender, combine the plain low-fat yogurt, frozen mango chunks, cold water, and ground cardamom. If using, add the saffron threads and optional ice cubes.
Secure the lid and blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Scrape down the sides of the blender with a spatula if needed to ensure all ingredients are incorporated.
Taste the lassi. If it's too thick for your preference, add an additional 1-2 tablespoons of cold water or unsweetened almond milk and blend again briefly until the desired consistency is reached.
Pour the Light Mango Lassi into two serving glasses. For an elegant touch, garnish with a few extra saffron threads or a tiny sprinkle of ground cardamom.
Serve immediately to enjoy its refreshing chill and vibrant flavor. This lassi is best consumed fresh.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Adjust Sweetness: If your mango isn't very sweet or you prefer a slightly sweeter lassi, add a small amount (1-2 tsp) of a natural, low-calorie sweetener like stevia or erythritol before blending.
- 2Fresh Mango Option: If using fresh mango, ensure it's ripe and sweet. You may want to add 1/2 cup of ice to the blender to achieve a similar chilled and thick consistency.
- 3Dairy-Free Alternative: For a dairy-free version, substitute the plain low-fat yogurt with unsweetened coconut yogurt or almond-based yogurt, and use unsweetened almond milk instead of water.
- 4Spice It Up: A tiny pinch of ground ginger or a small piece of fresh ginger (about 1/2 inch) can be added to the blender for an extra zing and digestive benefit.
Adapt it for your goals.
Protein Boost
Add 1 scoop of unflavored or vanilla protein powder to the blender for an extra protein kick, making it a more substantial meal replacement or post-workout drink.
Tropical TwistTropical Twist
Replace half of the mango with frozen pineapple chunks or a few slices of fresh banana for a different tropical flavor profile.
Berry FusionBerry Fusion
Introduce 1/4 cup of frozen mixed berries (like raspberries or blueberries) along with the mango for added antioxidants and a vibrant color.
Why this is on our healthy list.
Digestive Health
Plain yogurt is rich in probiotics, beneficial bacteria that support a healthy gut microbiome, aiding digestion and nutrient absorption.
Rich in Vitamins & Antioxidants
Mangoes are packed with Vitamin C, Vitamin A, and various antioxidants, which help boost immunity and protect cells from damage.
Blood Sugar Friendly
By using low-fat, plain yogurt and a moderate amount of mango, this lassi is lower in sugar compared to traditional versions, making it suitable for those managing blood sugar levels.
Frequently asked questions
Yes, you can use fresh, ripe mango. However, to achieve a similar chilled and thick consistency, we recommend adding about 1/2 cup of ice cubes to the blender.
