Litchi & Mint Infused Water
A refreshing and naturally sweet infused water featuring the delicate floral notes of litchi and the invigorating coolness of fresh mint, perfect for a healthy hydration boost.
For 4 servings
Prepare the litchis: Gently peel and pit the fresh litchis. You can lightly score them or gently press them to release more flavor into the water.
Prepare the mint: Wash the fresh mint leaves thoroughly. Gently bruise them by clapping them between your palms or lightly crushing them with the back of a spoon to release their aromatic oils without tearing them too much.
Combine in pitcher: Place the prepared litchis and bruised mint leaves into a clean 1.5-liter pitcher or glass jar.
Add water: Pour 1 liter of cold filtered water over the litchis and mint.
Infuse: Stir gently to combine. Cover the pitcher and refrigerate for a minimum of 30 minutes to allow the flavors to meld. For a stronger flavor, infuse for 2-4 hours.
Serve: Strain the infused water into glasses filled with ice, or serve directly from the pitcher with the fruit and mint still inside for visual appeal.
Storage: The infused water can be stored in the refrigerator for up to 2 days. After this, the fruit may start to break down and the flavors can diminish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For maximum flavor extraction, ensure your litchis are ripe and sweet. A gentle squeeze or light muddle will help release their juices without making the water cloudy.
- 2Always bruise mint leaves instead of finely chopping them. Chopping can release chlorophyll, leading to a slightly bitter taste, whereas bruising releases just the essential oils.
- 3Avoid infusing for too long, especially with mint, as it can sometimes lead to a slightly bitter taste after 4-6 hours. Taste periodically to find your preferred strength.
- 4Use filtered water for the best taste, as tap water impurities can affect the delicate flavors of the litchi and mint.
Adapt it for your goals.
Fruity Boost
Add slices of cucumber or a few raspberries along with the litchi and mint for an extra layer of freshness and color.
Citrus ZingCitrus Zing
Introduce thin slices of lime or lemon to the infusion for a bright, tangy counterpoint that enhances both the litchi and mint.
Herbal TwistHerbal Twist
Experiment with other complementary herbs like basil or lemongrass for a more complex aromatic profile.
Why this is on our healthy list.
Excellent Hydration
Infused water encourages increased fluid intake, which is crucial for maintaining bodily functions, energy levels, and overall health, without added sugars.
Rich in Antioxidants
Litchis are a good source of Vitamin C and other antioxidants, which help combat free radicals and support immune health. Mint also contains beneficial plant compounds.
Natural Detox Aid
The natural properties of both litchi and mint can aid in digestion and provide a gentle cleansing effect, supporting the body's natural detoxification processes.
Frequently asked questions
Yes, you can use frozen litchis. Thaw them slightly before gently crushing to release their juices. They might release more water, but the flavor will still be delicious.
