Loaded Baked Sweet Potato
Transform a simple baked sweet potato into a satisfying, high-protein meal by loading it with seasoned black beans, creamy Greek yogurt, and fresh chives. This recipe offers a perfect balance of sweet, savory, and tangy flavors.
For 1 serving
Preheat your oven to 400°F (200°C). Wash the sweet potato thoroughly and pat it dry. Pierce the potato all over with a fork about 8-10 times.
Rub the sweet potato with olive oil, then sprinkle evenly with kosher salt and black pepper. Place the seasoned potato directly on the oven rack or on a baking sheet.
Bake for 45-60 minutes, or until the potato is very tender when squeezed and easily pierced with a fork. The exact time will depend on the size of your potato.
While the potato bakes, prepare the black beans. In a small bowl, combine the rinsed and drained black beans with ground cumin and chili powder. Stir well to coat. You can warm the beans gently in a microwave for 30-60 seconds or in a small saucepan over low heat if desired.
Once the sweet potato is cooked, carefully remove it from the oven. Slice it lengthwise down the middle, being careful not to cut all the way through the bottom skin. Gently fluff the inside flesh with a fork.
Evenly spoon the seasoned black beans into the opened sweet potato. Top with the plain Greek yogurt, chopped fresh chives, and any optional toppings like salsa or diced avocado.
Serve immediately and enjoy your high-protein loaded baked sweet potato.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy skin, ensure the potato is completely dry before rubbing with oil and salt. You can also bake it directly on the oven rack.
- 2To speed up cooking, microwave the sweet potato for 5-7 minutes before transferring it to the oven for 20-30 minutes to finish baking and crisp up the skin.
- 3Don't overcrowd the potato with toppings; aim for a balanced amount so each bite is flavorful without being overwhelming.
- 4For a richer flavor, consider roasting the black beans for 10-15 minutes at 350°F (175°C) after seasoning them, which adds a slightly smoky, drier texture.
Adapt it for your goals.
Protein Boost
Add cooked shredded chicken, ground turkey, or crumbled seasoned tofu for an even higher protein content. For a vegan option, swap Greek yogurt for a plant-based alternative like cashew cream or a dairy-free sour cream.
Flavor ProfileFlavor Profile
Experiment with different spices for the black beans, such as smoked paprika, garlic powder, or a dash of cayenne for heat. You can also add a drizzle of hot sauce or a sprinkle of feta cheese for extra tang.
Vegetable MedleyVegetable Medley
Incorporate other vegetables like sautéed bell peppers and onions, corn, or spinach for added nutrients and texture. Roast them alongside the sweet potato for convenience.
Why this is on our healthy list.
Rich in Fiber
Sweet potatoes and black beans are excellent sources of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
High in Protein
With Greek yogurt and black beans, this meal provides a significant amount of protein, essential for muscle repair, growth, and overall bodily functions, contributing to a feeling of fullness.
Packed with Vitamins & Antioxidants
Sweet potatoes are loaded with Vitamin A (beta-carotene), while black beans offer iron and magnesium. The combination provides a range of antioxidants that support immune health and reduce inflammation.
Frequently asked questions
Yes, you can bake the sweet potato and prepare the seasoned black beans in advance. Store them separately in airtight containers in the refrigerator. When ready to eat, reheat the potato and beans, then add fresh Greek yogurt and chives.
