Loaded Biotin Oatmeal Bowl
A warm, creamy bowl of oatmeal loaded with biotin-rich ingredients for healthy hair, skin, and nails. Rolled oats are simmered to perfection, then topped with crunchy toasted almonds, sunflower seeds, creamy peanut butter, and a soft-boiled egg. Naturally sweetened with ripe banana and a sprinkle of cinnamon, this wholesome breakfast is ready in 20 minutes and keeps you full all morning.
For 2 servings
- prep · ~10 min
Boil the eggs.
Place eggs in a small saucepan and cover with cold water by 1 inch. Bring to a rolling boil, then cover, remove from heat, and let stand for 7 minutes for soft-boiled. Drain and rinse under cold water.
TIPFor a firm yolk, let them sit 9 minutes. Peel just before serving. - prep · ~3 min
Toast the almonds and sunflower seeds.
Place a small dry skillet over medium-low heat. Add chopped almonds and sunflower seeds. Toast for 2-3 minutes, stirring frequently, until lightly golden and fragrant. Transfer to a bowl immediately to stop cooking.
TIPWatch closely — seeds burn fast once they start coloring. - boil · ~6 min
Cook the oatmeal.
Bring 2 cups water and a pinch of salt to a boil in a medium saucepan. Stir in rolled oats, reduce heat to medium-low, and simmer for 5-6 minutes, stirring occasionally, until thick and creamy.
- assemble
Assemble the oatmeal bowls.
Divide cooked oats between two serving bowls. Peel and halve the soft-boiled eggs. Top each bowl of oats with half a banana (sliced), 1 tablespoon toasted almonds, 1/2 tablespoon sunflower seeds, a half-boiled egg, and a drizzle of peanut butter.
TIPPlace the warm egg on the oats so it gently heats through. - garnish
Finish with cinnamon and serve immediately.
Dust a pinch of ground cinnamon over each bowl. Serve warm while the oats are still creamy and the egg yolk is runny.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe, spotty bananas for maximum natural sweetness and easier mashing.
- 2Stir the oats occasionally while simmering to prevent sticking and ensure even creaminess.
- 3Toast the almonds and sunflower seeds separately if using different sizes to avoid burning.
- 4Run the cooked eggs under cold water immediately to stop carry-over cooking and make peeling easier.
- 5For an extra creamy texture, let the oatmeal rest off the heat for 1 minute before serving.
- 6Store assembled components separately — oatmeal, toppings, and eggs — for make-ahead breakfasts up to 3 days.
Adapt it for your goals.
High-protein
Add a scoop of unflavored protein powder to the oatmeal while cooking, or swap the peanut butter for a full tablespoon of almond butter to bump protein without altering the flavor profile.
dairy freeDairy-free
This bowl is already dairy-free; replace peanut butter with tahini or sunflower seed butter for a nut-free, creamy alternative.
lower carbLower-carb
Replace half the oats with finely ground flaxseed or hemp hearts, and reduce banana to half. The egg and seeds maintain richness.
veganVegan
Omit the soft-boiled egg and replace it with a dollop of coconut yogurt or mashed avocado for creaminess. Add extra toasted seeds for texture.
Why this is on our healthy list.
Rich in Biotin
Egg yolks, almonds, and sunflower seeds are natural sources of biotin, a B-vitamin that supports healthy hair, skin, and nails.
Heart-Healthy Fats
Almonds, sunflower seeds, and peanut butter provide unsaturated fats that help maintain cardiovascular health.
Sustained Energy
Rolled oats offer steady-release carbohydrates, while the protein from eggs and seeds helps keep blood sugar levels stable through the morning.
Natural Sweetness
Ripe banana provides fiber and potassium without added sugar, making this bowl a nutrient-dense alternative to sugary cereals.
Frequently asked questions
Yes, but reduce cooking time to about 2 minutes and use 1½ cups water for a creamier consistency — quick oats absorb liquid faster.
