Lotus Stem & Chickpea Curry
Crunchy lotus stem slices and tender chickpeas simmered in a spiced onion-tomato gravy. This Kashmiri-inspired dish brings together earthy flavors with warming garam masala and a zing of dry mango powder.
For 4 servings
- pressure cook · ~20 min
Pressure cook the chickpeas.
Drain the soaked chickpeas and add them to the pressure cooker with 1.5 cups of fresh water and a pinch of salt. Close the lid and cook on medium heat for 5-6 whistles, then let the pressure release naturally.
TIPChickpeas should be tender but not mushy. If they're still firm after 6 whistles, add a splash of water and cook for 2 more whistles. - prep · ~5 min
Prepare the lotus stem.
Peel the lotus stem and slice into thin, even rounds. Immediately place the slices in a bowl of water mixed with a splash of vinegar to prevent discoloration.
TIPChoose firm, heavy lotus stems with unblemished skin. Discard any pieces with dark spots or soft patches. - temper · ~1 min
Temper the whole spices.
1.Heat oil in a heavy-bottom pan over medium heat.2.Add cumin seeds and let them crackle (30 seconds).3.Add the bay leaf, crushed cardamom pods, and cinnamon stick. Sauté until fragrant (20 seconds). - saute · ~15 min
Sauté onions and aromatics.
1.Add the finely chopped onions to the pan and cook until deep golden brown (8–10 minutes).2.Stir in the ginger-garlic paste and cook until the raw smell disappears (1 minute).3.Add the pureed tomatoes, turmeric powder, red chili powder, coriander powder, and garam masala. Cook until the oil separates from the masala (5–7 minutes).TIPPatience while browning the onions is essential — they should be a rich, deep brown for the best flavor. - saute · ~5 min
Cook the lotus stem.
Drain the lotus stem slices from the water and add them to the pan with the masala. Sauté for 5 minutes, stirring occasionally, until they begin to soften slightly and are well coated with the spices.
- simmer · ~15 min
Simmer the curry.
Add the cooked chickpeas along with 1.5 cups of water and stir well. Bring the curry to a gentle boil, then reduce the heat to low. Cover and simmer for 15 minutes, letting the flavors meld together.
- mix · ~2 min
Finish with dry mango powder.
Stir in the dry mango powder and a final pinch of salt. Mix well and cook for another 2 minutes. Taste and adjust the seasoning if needed.
TIPThe dry mango powder should be added at the end to preserve its tangy punch. - garnish
Garnish and serve hot.
Transfer the curry to a serving bowl. Sprinkle generously with freshly chopped coriander leaves and serve hot with steamed rice or naan.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak lotus stem slices in vinegar water to keep them white and crisp.
- 2Brown the onions deeply for a rich, complex gravy base.
- 3Cook the masala until oil separates to avoid a raw spice taste.
- 4Add dry mango powder at the very end to retain its tangy zing.
- 5Let the curry rest for 5 minutes after cooking for flavors to meld.
- 6Use firm, heavy lotus stems with no soft spots for best texture.
- 7For a thicker gravy, mash a few chickpeas against the pan before simmering.
Adapt it for your goals.
Vegan
This recipe is already vegan as written — no changes needed. Perfect for plant-based diets.
lower oilLower-oil
Reduce oil to 1 tablespoon and dry-sauté the onions with a splash of water to cut fat while keeping flavor.
gluten freeGluten-free
Naturally gluten-free using chickpeas and lotus stem. Serve with rice or gluten-free roti.
extra proteinExtra-protein
Add a handful of paneer cubes or tofu in the last 5 minutes of simmering for a protein boost.
Why this is on our healthy list.
Rich in Plant Protein
Chickpeas provide a solid source of plant-based protein, helping with muscle repair and satiety.
High in Dietary Fiber
Both chickpeas and lotus stem are excellent sources of fiber, supporting healthy digestion and blood sugar balance.
Packed with Antioxidants
Turmeric, cinnamon, and coriander powder are rich in antioxidants that help fight inflammation.
Low in Unhealthy Fats
This curry uses only 2 tablespoons of oil, making it a heart-friendly, lighter choice compared to many cream-based curries.
Frequently asked questions
Yes, use 1.5 cups of drained canned chickpeas. Add them after step 1 and reduce the simmering time in step 6 to 10 minutes.


