Low-Carb: Lemon-Dill Salmon & Asparagus
This Lemon-Dill Salmon and Asparagus dish is a quick, healthy, and incredibly flavorful low-carb meal, perfect for a weeknight dinner or a light lunch. It combines flaky, omega-3 rich salmon with tender-crisp asparagus, brightened by fresh lemon and fragrant dill.
For 2 servings
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
Pat the salmon fillets dry with paper towels. Trim the woody ends off the asparagus spears. In a small bowl, whisk together the olive oil, minced garlic, sea salt, and black pepper.
Place the salmon fillets on one side of the prepared baking sheet and the asparagus spears on the other. Drizzle the olive oil mixture evenly over both the salmon and asparagus, ensuring everything is lightly coated. Gently toss the asparagus to coat.
Arrange 2-3 lemon slices on top of each salmon fillet. You can also tuck a few extra lemon slices among the asparagus.
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time may vary based on salmon thickness.
Carefully remove the baking sheet from the oven. Garnish the salmon and asparagus generously with the fresh chopped dill. Serve immediately with extra lemon wedges on the side.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcook the salmon! It's best when still slightly pink in the center, ensuring it remains moist and tender. Aim for an internal temperature of 145°F (63°C).
- 2For perfectly crisp asparagus, ensure it's not overcrowded on the baking sheet. If necessary, use two baking sheets.
- 3Parchment paper is your best friend for this recipe; it prevents sticking and makes cleanup a breeze.
- 4If you don't have fresh dill, dried dill can be used, but use about half the amount (1 tablespoon) as its flavor is more concentrated.
Adapt it for your goals.
Herb Swap
Substitute fresh dill with other herbs like chopped parsley, chives, or even a sprinkle of dried Italian seasoning for a different aromatic profile.
Vegetable AdditionVegetable Addition
Add other quick-cooking, low-carb vegetables like cherry tomatoes, sliced bell peppers, or broccoli florets to the baking sheet alongside the asparagus.
Spice KickSpice Kick
For a touch of heat, add a pinch of red pepper flakes to the olive oil mixture before drizzling over the salmon and asparagus.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of EPA and DHA omega-3 fatty acids, which are crucial for brain health, reducing inflammation, and supporting cardiovascular function.
High in Lean Protein
This meal provides a substantial amount of lean protein from salmon, essential for muscle repair, satiety, and overall body function, making it ideal for low-carb diets.
Packed with Vitamins and Fiber
Asparagus is a good source of vitamins K, A, C, and folate, along with dietary fiber, which aids digestion and contributes to a feeling of fullness.
Frequently asked questions
Salmon is done when it flakes easily with a fork in its thickest part and has an opaque, light pink color throughout. An internal temperature of 145°F (63°C) is ideal for food safety and optimal texture.
