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A light and refreshing wrap filled with tender chicken breast, crisp veggies, and a creamy Greek yogurt dressing. It's the perfect choice for a quick, healthy, and satisfying lunch on the go.
Prepare the creamy dressing
Make the chicken salad filling
Assemble the wraps
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A light and refreshing wrap filled with tender chicken breast, crisp veggies, and a creamy Greek yogurt dressing. It's the perfect choice for a quick, healthy, and satisfying lunch on the go.
This american recipe takes 10 minutes to prepare and yields 2 servings. At 160.87 calories per serving with 26g of protein, it's a beginner-friendly recipe perfect for lunch or snack or dinner.
Serve
Use certified gluten-free tortillas or large lettuce leaves (like iceberg or butter lettuce) to create a lettuce wrap instead.
Substitute the Greek yogurt with a dairy-free plain yogurt, such as one made from almonds or cashews.
Increase the amount of chicken breast to 120g per serving and use a high-protein tortilla to boost the protein content.
Omit the red onion and Dijon mustard for a milder flavor. You can also add a little shredded cheddar cheese.
Chicken breast provides high-quality lean protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied.
The whole wheat tortilla and fresh vegetables contribute dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Using Greek yogurt as a base for the dressing significantly reduces the fat and calorie content compared to traditional mayonnaise-based chicken salads.
Yes, this wrap is a healthy choice. It's high in lean protein from the chicken, uses Greek yogurt instead of mayonnaise for less fat and more protein, and includes fiber from the whole wheat tortilla and fresh vegetables.
One wrap contains approximately 330-340 calories, making it a great option for a light yet filling lunch that fits into a calorie-conscious diet.
It's best to store the chicken salad filling separately and assemble the wrap just before serving to keep the tortilla from becoming soggy. The filling can be refrigerated for up to 3 days.
You can customize your wrap with additions like avocado, chopped celery, grapes for a touch of sweetness, or a sprinkle of sunflower seeds for crunch.
